My buddy from back home just became a Nutritionist... and this is the diet he started me on.
1. 9 Egg whites with 50g oats
2. 40g WPI shake
3. Chicken breast with fruit(apple sauce/pomegranate sauce) and fiber one bar
4. 40g WPI shake w/ oats
5. Salmon/Tuna with 100% wheat bread
6. 7 egg whites
7. 25g Casein Prot shake
The change is on meal 5. Instead of fish its 8 oz ny strip. No complaints by me its ****ing delicious.
All cooked meats are done on the grill with lemon pepper seasoning and only condiment used is hot sauce.
Was wanting to get some others inputs on this. What they would change or do differently. Thanks.