5 foods for our general purpose?

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    5 foods for our general purpose?


    As far as bodybuilding and the weight loss associated with it, what 5 foods do you feel are the most important? Or if you were limited to ONLY 5 foods, what would they be? Supplements and water are not included here.
    Meat and veggies is too general. WHAT meat? WHAT vegetable?
    I think mine would be:
    Chicken
    Oatmeal
    Tuna
    Spinach
    Sweet Potato

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    Chicken
    Oatmeal
    Steak
    Rice
    eggs
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    Chicken
    Steak
    Oats
    Asparagus
    Almonds

    This just made me realize how happy I am to NOT be limited to only 5 foods.
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    Don't forget milk and cheese! Fish, greens and coconut products, too!
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    Eggs
    Chicken (ground or breast meat)
    Rice Noodles
    Blueberries
    Broccoli
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    Oats
    Broccoli
    Chicken Breast
    Eggs
    Milk

    Five is waaaayyyy to few for me to give props to tho... I love my steak & natty PB on whole wheat!
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    Steak
    Chicken
    Brown Rice
    Brocolli
    Eggs

    I agree though. Five is way to few choices.
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    oats
    tuna
    natural pb
    brocolli
    1% cottage cheese
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    Milk
    V8
    Steak
    Eggs
    Oats
  

  
 

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