okay so i have a bunch of fruits that i got for free, long story and im cutting and a part of me says no they are bad because of the fructose that they contain but then again another part say they are fruits how bad can they be.
can someone enlighten me, can i eat fruits while dieting not necessarily on keto diet but just watching my carbs, right now my diet consist of mainly chicken, fish (tilapia), and vegetables mainly celery, lettuce, brocoli, cauliflower, and some carrots. that is my basic diet plan, no rice, bread, tortillas, etc all my carbs come from vegetables. i would say my daily carbs are like 50g tops and all from vegetables. i eat like 5 a day one of which is a protein diet with milk, 2 eggs, ice, peanut butter, cinnamon, and protein powder?
so can i eat fruits while cutting?
can i make smoothies out of them? are my vegetables good?
is a cheat day really necessary?
what should my cheat day look like?
should i up my carbs a tad as i plan to use ECA?
how much fat should i eat? protein?
what is best while on this type of diet, cardio or plyometrics(p90x)?
weight training im doing strength training with my buddy and we workout very intense for 3 days(dc training)
should i switch to a higher rep like 8-12? or is stregnth training okay (like 5 reps max)
i have been doing this for a week or so i have maybe dropped 2 lbs or 3
sorry, i know thats a lot of questions and i would really appreciate any input thanks guys