A small glass of orange juice and a teaspoon of salt. Replenishes the electrolytes from peeing frequently and only (maybe) drinking water to rehydrate.
The Ultimate MAN
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Might start to drink milk or heavy cream before I start drinking to coat my stomach.
The next day stomach pains seem to bug me the most
This works, I am telling you!!
Before bed, drink 32oz of water and a food based multivitamin. You will feel gucci in the morning
I truly appreciate the answers like "don't drink" and stuff like that... Sometimes it just happens, sometimes you may not even have been that drunk the night before and it happens. I have missed sleep after drinking lightly and then feel like hell the next day.
It's like if someone were to come over and ask "Ok, so I hurt my shoulder lifting the other day, what would help me with that?" "You know what would prevent you from getting hurt in the first place? Not lifting. Don't lift."
Aside from people who are competing and whatnot, I don't understand why the frown on people who drink, seriously. Fine, you may enjoy life with being fully healthy and not drinking, but some people think that the extremes that some bodybuilders go through is ridiculous, just as some bb think that drinking is ridiculous. To each its own, why judge someone else's lifestyle?
To answer the question;
-Water, lots of water before bed
-Multi Vitamin (as usually hangover is a lack of some of the vital vitamins)
-Fat full before bed meal.
I usually drink coconut milk, protein and bcaa before bed, take a multi and sleep like a baby to wake up pretty darn well even after some heavy drinking. I usually try to add some coconut oil or olive oil in that shake as well.
Androhard + Andromass Log
This is what works for me
First thing after waking up from a night out
Eat/drink and return to bed
Chicken burrito with everything
Head to the gym and sit in the sauna then do some light cardio if I'm not feeling pukey
A gallon of water over the couple hours before drinking, drinking vodka/water/lemon. Or scotch and soda. But never mix with any sugary mixer like coke or lemonade or cranberry or tonic.
And a benadryl to prevent the wake up caused by adrenaline spike when the alcohol is finished being processed. But I can't remember the last time I drank so much I was hungover. Or perhaps my methods work...
Has anyone ever gotten drunk in a hot tub before?
My hangover cure is alkastzer, gatorade, and some form of caffeine... It has definitely helped me get through some ****ty hangovers.
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pediasure for hangovers works like a charm!
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I've heard Chaser is great for preventing hangovers the next day.