I am 5'10 and i weigh about 202. I am strong and i just am trying to have a solid diet to cut down some stomach fat. I will also be increasing the cardio. Here is my diet.
Wakeup: protein shake
Lunch: two hours later 2 chicken breast, big salad, fruit
2 hours later: can of tuna and naked protein drink. Or turkey sandwich on wheat.
After gym protein shake
Dinner: similar to lunch
Later night: can of tuna, turkey sandwhich, or peanut butter on wheat.
This is my diet for almost every day mon-friday. I am in college so becasue of classes it gets changed around a bit. For the most part this is a solid base. All criticism is welcome THANKS