diet for teenagers

  1. Question diet for teenagers


    guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.


  2. Quote Originally Posted by risktaker View Post
    guys, if you had a teen on a diet for muscle gains, what kind of scheme would put them on, higher fat moderate carb or higher carb lower fat.
    As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Quote Originally Posted by Rosie Scott View Post
    As long as they're consuming higher-than-maintenance calories, and getting in at least 1g of protein per kg of bodyweight, it doesn't matter what their carbohydrate and fat intake is - make up the calories.

    ~Team APPNUT
    Word.

    This can be a lot of calories because teens are usually still growing as well.
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