Egg whites in protein shakes?
- 04-03-2010, 11:40 PM
- 04-04-2010, 12:13 AM
i add liquid egg whites to numerous shakes throughout the day. the flavor almost completely unnoticeable. ive added as much as 8 ounces at a time.... i usually do a combination of 8 ounces of liquid egg whites with a 1 1/2 scoops of protein. basically any flavor of whey does a great job of masking what little flavor the egg whites have. it also gives the shake a nice smooth consistency.
- 04-04-2010, 12:58 AM
04-04-2010, 06:15 AM
- 5'1" 121 lbs.
- Join Date
- Mar 2008
04-04-2010, 06:31 AM
is it true that must be pasturized .. or something to that extent.. they cannot be straight from the egg (i.e. just separating out the yolk)
04-04-2010, 10:19 AM
04-04-2010, 11:50 AM
yea thats what i was confirming .. that you need to buy the already separated.. and don't just use a couple whole eggs you separate yourself.. Gordon's Food Center (is you have them where you live) you can buy 64 oz for $6.79.. best deal around!
04-04-2010, 12:27 PM
I've always just cracked open an egg and seperated the white. Never had a problem, and have very rarely heard of people getting sick from it. Although, if they sold a carton of egg whites at the local store I would do that instead.
04-11-2010, 02:45 AM
eggs need to be cooked for you to digest all of the protein
04-11-2010, 12:26 PM
04-11-2010, 01:53 PM
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