My new diet!

  1. New Member
    orangejuice07's Avatar
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    5'11"  240 lbs.
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    My new diet!


    Just started my new diet. i know this isnt the anabolics thread but i thought i would re-post my cycle anyway just for more information. im 5'11", 255, 20% body fat, trying to reduce as much body fat as possible without sacrificing muscle. I need someone to critic my diet. any help or suggestions would be greatly appreciated. Thanks.

    The breakdown of my diet is 2096/73.72/129.28/232.87 (cal/fat/carb/protein)

    Week 1-14 Test Cyp 500mg
    Week 1-14 Arimidex .25 eod
    Week 1-6 Anadrol 50mg ed
    Week 14-17 Nolvadex 20mg ed

    Supps: Fish Oil, NOexplode, Milk thistle, Recreate

    Diet:

    7:00 A.M.
    2 glasses of ice cold water as soon as i get up( to get the metabolism going)

    Meal 1: 7:30 A.M.
    1 Recreate
    1 Milk Thistle
    3 Fish Oil
    5 hard-boiled eggs
    1 banana
    1.5 cups of milk

    Meal 2: 10:00 A.M.
    2 oranges

    Meal 3: 12:00 A.M.
    1 Milk Thistle
    1 Recreate
    3 Fish Oil
    Chicken breast
    1 banana

    Meal 4: 3:00 P.M.
    Protein Shake

    Meal 5: 5:30 P.M.
    Chicken Breast

    Pre-Workout 7:00 P.M.
    2 scoops NOexplode

    Post-Workout 8:15 P.M.
    Protein shake


  2. New Member
    fitnessbyalex's Avatar
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    Quote Originally Posted by orangejuice07 View Post
    Just started my new diet. i know this isnt the anabolics thread but i thought i would re-post my cycle anyway just for more information. im 5'11", 255, 20% body fat, trying to reduce as much body fat as possible without sacrificing muscle. I need someone to critic my diet. any help or suggestions would be greatly appreciated. Thanks.

    The breakdown of my diet is 2096/73.72/129.28/232.87 (cal/fat/carb/protein)

    Week 1-14 Test Cyp 500mg
    Week 1-14 Arimidex .25 eod
    Week 1-6 Anadrol 50mg ed
    Week 14-17 Nolvadex 20mg ed

    Supps: Fish Oil, NOexplode, Milk thistle, Recreate

    Diet:

    7:00 A.M.
    2 glasses of ice cold water as soon as i get up( to get the metabolism going)

    Meal 1: 7:30 A.M.
    1 Recreate
    1 Milk Thistle
    3 Fish Oil
    5 hard-boiled eggs
    1 banana
    1.5 cups of milk

    Meal 2: 10:00 A.M.
    2 oranges

    Meal 3: 12:00 A.M.
    1 Milk Thistle
    1 Recreate
    3 Fish Oil
    Chicken breast
    1 banana

    Meal 4: 3:00 P.M.
    Protein Shake

    Meal 5: 5:30 P.M.
    Chicken Breast

    Pre-Workout 7:00 P.M.
    2 scoops NOexplode

    Post-Workout 8:15 P.M.
    Protein shake

    Your metabolism will quickly down-regulate due to such a caloric deficit. PM me if you want some specific help.

    -Alex

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