Hello, let me begin with my apologies as I am very naive about this whole fitness and nutrition bussiness. I just bought a scale which measures not only weight but, fat%, water%, bone mass and muscle mass. I hope you all can give some input as what my numbers should be. I'll let you in on what my numbers are currently (I know I have to bring my fat% down). Ok here we go...Fat% 28.4; body water % 51.5; bone mass 5.2; muscle mass 37.9 and my weight is 122.6.
I am 31 yrs old, female and stand about 5 feet tall. I typically am very active and work out 5-6 times a week but just coming off of a knee injury (bone contusion). I think if I would have done this test a little over a month ago (before my injury) my numbers would have been better, especially my fat %. I can say that I was at 29% back in November...so thats progress right? I would appreciate your opinons and input.