I'm coming off of a 2.5 year bulking process. I gained 65 lbs of mass. (with hard work, diet, and minimal hormonal use lol :x)
i went from 130 to a current 195 or so, but unfortunately my body fat went from a 5 percent up to about 10-12. I still look decent and cut, but not as much as i would want to. I am still VERY vascular and still have an athletic body, but i do want to tone up my midsection and my arms a bit.
My midsection is retaining a TON of water weight and just bulging mass, not really fat (i can still see my abs) so i want to get rid of that. My arms are still toned, but i dont see my delt as much as i would like to so. So i figure a 2-4 bodyfat percent drop would be ideal without losing muscle of course.
I still want to keep my main focus on promoting lean mass, but lose a bit of fat. Exercise is not much of a problem for me, i can design some killer workouts to cut up, but diet can be tweaked a little.
I have a VERY fast metabolism and intake about 3000-3500 calories daily. To reach my goals i dont think i would have to go on a hardcore cutting diet, just maybe someone can help me tweak?? and i would like to reach this goal within a coulple of months. And i know my diet isn't the best in the world if you would show it to hardcore competition bodybuilders, but that is not my interest. but i do eat pretty well. And this is just a sample of an average diet.
supplements: whey protein, usp lab jacked, and probably going to start ce2 hi def creatine/thermogenic.
BREAKFAST
1 scoop gold standard whey protein in skim milk
2 packs instant oatmeal in skim milk
1 banana
1 gallon water thruout the day
MID MORNING
nature valley granola bars, huge glop of peanut butter in a spoon
LUNCH
barbecue plate, 3/4 of a pound of chicken & or lean beef, very little sauce
big serving rice
1 serving beans
MIDDAY/ BEFORE WORKOUT
2 scoops usp labs jacked
1 banana
1 serving nature valley nut clusters
1 hardboiled egg
POST WORKOUT
2 scoops whey protein in skim milk
1 tsp peanut butter
fast acting carb (usually a banana, bowl of fruit or gatorade)
DINNER
3 baked chicken quarters, little bit of barbecue sauce
1 big sweet potato
BEFORE BED
1.5 servings cottage cheese
yogurt
i went from 130 to a current 195 or so, but unfortunately my body fat went from a 5 percent up to about 10-12. I still look decent and cut, but not as much as i would want to. I am still VERY vascular and still have an athletic body, but i do want to tone up my midsection and my arms a bit.
My midsection is retaining a TON of water weight and just bulging mass, not really fat (i can still see my abs) so i want to get rid of that. My arms are still toned, but i dont see my delt as much as i would like to so. So i figure a 2-4 bodyfat percent drop would be ideal without losing muscle of course.
I still want to keep my main focus on promoting lean mass, but lose a bit of fat. Exercise is not much of a problem for me, i can design some killer workouts to cut up, but diet can be tweaked a little.
I have a VERY fast metabolism and intake about 3000-3500 calories daily. To reach my goals i dont think i would have to go on a hardcore cutting diet, just maybe someone can help me tweak?? and i would like to reach this goal within a coulple of months. And i know my diet isn't the best in the world if you would show it to hardcore competition bodybuilders, but that is not my interest. but i do eat pretty well. And this is just a sample of an average diet.
supplements: whey protein, usp lab jacked, and probably going to start ce2 hi def creatine/thermogenic.
BREAKFAST
1 scoop gold standard whey protein in skim milk
2 packs instant oatmeal in skim milk
1 banana
1 gallon water thruout the day
MID MORNING
nature valley granola bars, huge glop of peanut butter in a spoon
LUNCH
barbecue plate, 3/4 of a pound of chicken & or lean beef, very little sauce
big serving rice
1 serving beans
MIDDAY/ BEFORE WORKOUT
2 scoops usp labs jacked
1 banana
1 serving nature valley nut clusters
1 hardboiled egg
POST WORKOUT
2 scoops whey protein in skim milk
1 tsp peanut butter
fast acting carb (usually a banana, bowl of fruit or gatorade)
DINNER
3 baked chicken quarters, little bit of barbecue sauce
1 big sweet potato
BEFORE BED
1.5 servings cottage cheese
yogurt