I've been bulking since I started doing bodybuilding 3 years ago. Since I'm an ectomorph, and with some stops during summer holydays (wich always made me "cut" although I didn't do it on purpose) I've finally, this last September, made the biggest bulk in the shortest time: in one month I went from 179lbs (I don't know what was my bf % but I could see my 4 pack) up to 205 lbs (without being able to see any of my abs), then from the begining of October untill December I slowly cutted a bit to 198lbs. During the whole December and the first two weeks of January '10 I didn't payed much attention to bf levels so I went up to 207lbs and from that time I started to "clean up" my diet until I get an healthy 202lbs with some water and fat covering the abb area.
For the last 3 weeks I've tried to "cut" hopping that I would see some changes: cutted all my simple carbs, except the ones from fruit, cutted some complex carbs in order to lower my water retention and started doing 30min running after the weight lifting and in "non-workout" days I've been doing 1h of bike. All of this has been doing well (although some willing to eat some more food, wich has been easy to keep in control) untill today: I guess I've lowered too much my carbs to a point where on my today's training not only I felt alot more weaker but also I started to feel some "light head" while doing shoulder press.
So, my situation here is this: I haven't seen any other diferences in my body composition other than increased endurance (no wonder), I've felt like this today, so what do you think I should do? Cuting, bulk or other sugestion?
My diet this last 3 weeks has been like this:
-Breakfast:
90gr of oats
50gr of whey
40gr of some kind of nuts (peanuts, almonds, ect.)
1 capsule of ARLI Restore
-Lunch:
200gr of meat or fish
90gr of pasta or potatoes (although this last ones I rarely eat)
1 piece of fruit
-Pre-workout (usualy 1h or 2 after lunch):
1 can of sugar-free Red Bull
750mg of L-Carnitine
1 capsule of ARLI Restore
-Post-workout
50gr of whey
1 banana
-Dinner:
200gr of meat or fish
40gr of pasta or vegies
1 piece of fruit
1000mg soft-gel of fish oil
-Before bed:
100gr of some kind of nuts (peanuts, almonds, ect.)
250ml of skimmed milk
1 capsule of ARLI Restore
If my weight training has some interest to help this you just ask, because since this isn't the training section I didn't wanted to fill this area with unecessary info
Any reply is welcomed
For the last 3 weeks I've tried to "cut" hopping that I would see some changes: cutted all my simple carbs, except the ones from fruit, cutted some complex carbs in order to lower my water retention and started doing 30min running after the weight lifting and in "non-workout" days I've been doing 1h of bike. All of this has been doing well (although some willing to eat some more food, wich has been easy to keep in control) untill today: I guess I've lowered too much my carbs to a point where on my today's training not only I felt alot more weaker but also I started to feel some "light head" while doing shoulder press.
So, my situation here is this: I haven't seen any other diferences in my body composition other than increased endurance (no wonder), I've felt like this today, so what do you think I should do? Cuting, bulk or other sugestion?
My diet this last 3 weeks has been like this:
-Breakfast:
90gr of oats
50gr of whey
40gr of some kind of nuts (peanuts, almonds, ect.)
1 capsule of ARLI Restore
-Lunch:
200gr of meat or fish
90gr of pasta or potatoes (although this last ones I rarely eat)
1 piece of fruit
-Pre-workout (usualy 1h or 2 after lunch):
1 can of sugar-free Red Bull
750mg of L-Carnitine
1 capsule of ARLI Restore
-Post-workout
50gr of whey
1 banana
-Dinner:
200gr of meat or fish
40gr of pasta or vegies
1 piece of fruit
1000mg soft-gel of fish oil
-Before bed:
100gr of some kind of nuts (peanuts, almonds, ect.)
250ml of skimmed milk
1 capsule of ARLI Restore
If my weight training has some interest to help this you just ask, because since this isn't the training section I didn't wanted to fill this area with unecessary info
Any reply is welcomed