mcgee1516
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To cheat or not to cheat? I've been trying to decide whether I want to give in and have a big cheat meal every once and while (preferably a fast food value meal). The problem is that I feel guilty and physically feel like garbage after eating anything fried or saturated fat filled so I stopped eating the stuff a while ago. It's not like I'm on a super strict diet plan or anything, but I always like to eat healthy and I'm not quite as lean as I'd like (6'0, 185 w/ very slight water retention, fat). My main question is how unhealthy can one splurge meal every 1-2 weeks really be? I mean, I have people tell me all the time to splurge but I guess maybe I'm getting "too" into healthy eating and I just worry about all those fat cals and trans fats...