What is the Optimal Body Fat Percentage for Testosterone?
- 02-16-2010, 11:43 AM
- 02-16-2010, 09:50 PM
- 02-16-2010, 11:05 PM
That answer is gonna vary from person to person. But I would guess between 6-14% since most professional athletes fall within those %'s.
02-17-2010, 09:13 AM
make sure you dont cut carbs completely, there is much discussion on whether ketosis is hormone friendly
02-18-2010, 11:09 AM
02-18-2010, 11:11 AM
02-18-2010, 11:33 AM
Wrong answers not to sound like a dill weed... The less Body fat the better. The body fat increases your estrogen. I would worry about diet and wat to incorporate with that. I think that has a greater role. But like i said the more bodyfat u carry the higher ur estro levels which prolly means ur test is not where it should be. thats my two cents
02-19-2010, 04:11 PM
Lowish like 10% probably, due to lower estrogen levels.
But the process of getting low bodyfat, ie cutting, lowers testosterone levels.
Possibly the process of maintaining Very low body fat will lower test levels too.
03-05-2010, 05:08 PM
03-05-2010, 07:51 PM
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