cutting...my stats are 6'3", 225-230 lb, meso-endo morph
MEAL #1=8 Eggs (6 white, 2 whole) 1 cup Oatmeal w/Splenda or Cinnamon
MEAL #2=10oz chicken. 2 Brown Rice Cakes
---WORKOUT---
MEAL #3=50g whey isolate shake. 3 Brown Rice Cakes
MEAL #4=10oz Tilapia. 1 tbsp mac.nut oil
MEAL #5=8oz red meat/chicken/fatty fish. Veggies
MEAL #6=8oz chicken or eggs. 1-2 tbsp PB
MEAL #1=8 Eggs (6 white, 2 whole) 1 cup Oatmeal w/Splenda or Cinnamon
MEAL #2=10oz chicken. 2 Brown Rice Cakes
---WORKOUT---
MEAL #3=50g whey isolate shake. 3 Brown Rice Cakes
MEAL #4=10oz Tilapia. 1 tbsp mac.nut oil
MEAL #5=8oz red meat/chicken/fatty fish. Veggies
MEAL #6=8oz chicken or eggs. 1-2 tbsp PB