DieselFreak
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Ok, I have been doing pretty good the past few months at my diet and have been steadily losing a little fat. But spring and summer will be here before I know it and it takes me a while to really trim down so I want to get really serious and start cutting the rest of the winter. Ive always been just a big guy and never been very cut so I want to see how cut I can get this year.
My stats are 24yrs old 6'3" 253lbs, and if I had to guess 17% bf, havnt measured in a while.
Here is my daily diet so far.
breakfast 6:30am:
PBJ sandwich on whole weat bread, all natural PB and sugar free jelly
50g Nitro Core protein shake
9:00 Break
can of tuna
3 bolied egg
cup of low fat Activia yogurt
12:00 Lunch
Turkey and lowfat cheese sandwich on whole wheat bread
cup of lowfat cottage cheese
50g Nitro Core protein shake
Fruit of some sort apple/banana/orange
3:00 break
50g Nitro Core protein shake
workout around 6:00 followed by a 50g Issopure Zero carb protein shake
dinner around 9:00
usually either fish(talapia/salmon), steak, chicken breast
sweet potatoe/ steamed broccoli/ other steamed veggies
Before bed: 4 raw eggs (Pastuerized) blended with some OJ
So where do ya'll think I need to make changes? I didnt used to do much cardio either and the past few weeks I have been really trying to step it up in that area. I usually follow this diet pretty good all week but sometimes wake up too late to make my lunch and end up eating out at like subway or something.
My stats are 24yrs old 6'3" 253lbs, and if I had to guess 17% bf, havnt measured in a while.
Here is my daily diet so far.
breakfast 6:30am:
PBJ sandwich on whole weat bread, all natural PB and sugar free jelly
50g Nitro Core protein shake
9:00 Break
can of tuna
3 bolied egg
cup of low fat Activia yogurt
12:00 Lunch
Turkey and lowfat cheese sandwich on whole wheat bread
cup of lowfat cottage cheese
50g Nitro Core protein shake
Fruit of some sort apple/banana/orange
3:00 break
50g Nitro Core protein shake
workout around 6:00 followed by a 50g Issopure Zero carb protein shake
dinner around 9:00
usually either fish(talapia/salmon), steak, chicken breast
sweet potatoe/ steamed broccoli/ other steamed veggies
Before bed: 4 raw eggs (Pastuerized) blended with some OJ
So where do ya'll think I need to make changes? I didnt used to do much cardio either and the past few weeks I have been really trying to step it up in that area. I usually follow this diet pretty good all week but sometimes wake up too late to make my lunch and end up eating out at like subway or something.