Gluten free bulk
- 01-15-2010, 01:42 AM
Gluten free bulk
So im pretty sure i have a gluten intolerance because every time i have it i get really bloated and have horrible gas. there are a couple people in my family with celiac disease so i have reason to believe i might develop it too.
the past couple months i have been eating only meat fruits and veggies (basically a Paleo Diet) but have dropped like 10-15 lbs. i have noticed my lifts are going down so i think it is time to put more size on. How can one more muscle to their frame being Gluten Free?
- 01-15-2010, 09:26 AM
What about dairy, rice and gluten-free pasta?
- 01-15-2010, 09:53 AM
Funny you should ask. im Lactose intolerant too. im genetically screwed
01-15-2010, 10:14 AM
Use rice milk and a healthy rice based cereal. Eat a few bowls of that each day along with gluten-free pasta. Eat a few tablespoons of natural peanut butter and/or olive oil for more calories.
01-16-2010, 12:12 AM
wouldnt rice based cereals contain gluten?
01-16-2010, 12:14 AM
I guess i can always stick to good ole fashioned ezekiel bread, fruit, and sweet potatoes. Any recommendation on post workout carbs?
01-16-2010, 08:28 AM
[ame="http://www.amazon.com/Arrowhead-Mills-Flakes-Sweetened-12-Ounce/dp/B001EO5SMG/"]Arrowhead Mills Rice Flakes, Sweetened, 12-Ounce Unit (Pack of 6): Amazon.com: Grocery[/ame]
It's an organic rice based cereal that is gluten free.
01-25-2010, 03:03 PM
QUINOA isn't too bad rice and pasta... Just need to eat more I would say
01-28-2010, 09:46 PM
2 slices ezekiel bread, one table spoon honey, 1/2 banana with a glass of non-fat chocolate soymilk...can't beat that post workout for gluten-free.
01-29-2010, 05:57 PM
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