So im pretty sure i have a gluten intolerance because every time i have it i get really bloated and have horrible gas. there are a couple people in my family with celiac disease so i have reason to believe i might develop it too.
the past couple months i have been eating only meat fruits and veggies (basically a Paleo Diet) but have dropped like 10-15 lbs. i have noticed my lifts are going down so i think it is time to put more size on. How can one more muscle to their frame being Gluten Free?