How does this diet look for keeping as much muscle as possible while losing fat? Im around 5'10 205lbs with 15%bf. Im feeling a lil chunky and wanna lose fat and look ripped. Ill prob do 1 week of this diet alone then second week start my Hdrol 6 week cycle on top of this diet to help keep muscle mass. My main concern is keeping my muscles haha. Does this diet look right for my goals?
3 whole eggs, 2 egg whites
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter and a bowl of oats and a banana.
<Workout would be around between these meals>
"Fatty Protein Meal": 8oz Salmon, Tuna, or RED MEAT with a green salad (with carrots tomatoes, and cucumbers) with 1 tablespoon of Olive Oil
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter