A great bodybuilder once told me
eat dead animals lots of them
healthy fats if your a natural even more important to have EFA's
good qualtiy protein
DO THE BIG THINGS right and you wont have to worry about the minor details and supplements and bull****s.
do this every 3 hours, for the rest of your life, and NEVER miss a meal. In ten years, you will be a big mofo if you follow
So easy to comprehend but so hard to accomplish
best of luck bro