I never had anyone analyze my diet before so I just want to see how I'm doing. I'm eating more now because I'm on cycle but off cycle my diet is similiar just about 1000 calories less per day.
9:00am 2 packets high fiber quaker oates oatmeal(7g sugar each) with 1% milk
9:30am 3-4 whole scrambled eggs
10:00 leave for workout
11:30 pear/apple and post w/o shake with water
12:00 2 tacos with 90/10 beef, whole grain tortillas, lowfat cheese, handful blueberries
1:00 8-10oz grilled chicken, 1 cup chicken flavored uncle ben's brown rice
1:45 myofusion protein shake w/1% milk
2:45 10 asparagus spears
4:00 8 oz chicken
5:00 1 cup of dannon blueberry yogurt, 10g fishoil
6:00 large portion of potroast
7:30 2 table spoons of jiffy peanut butter
9:00 handful of saltless sunflower seeds
10:00pm 6oz chicken breast
Sometimes I will mix in a lot more 90/10 beef because its cheaper, to replace the chicken. Such as hamburgers with no bun, and I'll just eat them with katsup.