early morning pre w/o meal

  1. early morning pre w/o meal


    to the people who w/o in the morning before work or school, what do you eat to make it through a w/o?

    i get up and take my pre w/o supps, wait about 30 minutes then eat a slice of wheat bread and a shake, shortly there after i'm in the gym.

    i guess i'm wondering if i should consume more carbs pre w/o. my energy is ok in the gym but its all from the supps. and that wheat bread does not enter my blood stream for a while anyway.

    eh, just thinking again, what do you guys consume?

  2. Unbreakable
    David Dunn's Avatar

    Fasted!

    1 AP, 2 Recreate, 3 PowerFULL, Jacked, BCAA's, cell volumizers - fasted.

    Last set - 1 P-Slin, 30 mins later 50 grams protein and 35 to 50 grams of oats.
    We live in a time where our planet suffers from two epidemics simultaneously - starvation and obesity.

    Look at all these little kids taking care of the music biz, don't their business take good care of me.

    I have the fire, I have the force, I have the power to make my evil take it's course.
  3. keeper
    keeper's Avatar

    I have a good bud who's an 8 time world champ powerlifter. He swears by tuna and pasta for his morning pre w/o meal.
    •   
       


  4. Quote Originally Posted by keeper View Post
    I have a good bud who's an 8 time world champ powerlifter. He swears by tuna and pasta for his morning pre w/o meal.
    i guess that's not bad if you have the time and don't mind putting on weight like that. working out on a full stomach makes me want to puke though. ever try and squat with a full belly.....bad things happen
  5. keeper
    keeper's Avatar

    Quote Originally Posted by lennoxchi View Post
    i guess that's not bad if you have the time and don't mind putting on weight like that. working out on a full stomach makes me want to puke though. ever try and squat with a full belly.....bad things happen
    He uses canned tuna and the m/wave noodles. Not a large amount, then does BCAA's and Kre-Alkaline. He works out about 30 min's later. He does no cardio, but lifts heavy 4 times a week. He's 5'9, 225 and about 12% bf. He's built like a bull.
  6. jim623
    jim623's Avatar

    Eggs and oats.

  7. Depends on what your going for. Some lift fasted, some eat alot. Either way I would get a BCAA drink in there. In your situation I would take a Waxymaize/BCAA drink pre.

  8. You just gotta do what works for you. I can't work out fasted. I have tried. My focus just isn't the same. Eat something quick and easily digestible.

    Try this:
    1 banana
    1/2 cup oats
    1 scoop protein
    1 tbsp coconut oil
    2 tbsp heavy cream and water (or whole milk)

    That always worked great for me. Just experiment.

  9. Id roll w/ some Xtend pre/intra workout. If I eat before I lift, Ill puke or get so sick I gotta leave
    Serious Nutrition Solutions

  10. I usually do something like this:

    1 AP
    1 cup of oatmeal (roughly 50 g carbs)
    2 scoops of whey
    banana

    And about 45 mins later whatever you take for preworkout (Me, I use Anabolic Pump and Ragnarok)
  

  
 

Similar Forum Threads

  1. Early Morning workouts...to eat or not to eat??
    By redrocket399 in forum Nutrition / Health
    Replies: 20
    Last Post: 02-18-2010, 07:27 AM
  2. early morning gym session.. pre wo meal
    By BoyFromAus in forum Weight Loss
    Replies: 3
    Last Post: 05-21-2009, 01:16 AM
  3. Replies: 1
    Last Post: 07-17-2007, 10:19 AM
  4. early morning workouts
    By chris1381 in forum Training Forum
    Replies: 1
    Last Post: 03-09-2007, 01:37 PM
Log in
Log in