Foods grouping for goals

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    Foods grouping for goals


    Gaining muscle mode (not pre-contest)
    carbs white rice, potatoes, oatmeal(you can mix with with your protein shake and chew it makes easy calories) fiber one cereal, wheat bread,
    protein:frozen chicken breasts, salmon, lean beef, eggs, egg white cartoons, protein powder
    fats : olive oil, natty peanut butter
    veggies: carrots, broccoli, squash, avocados on occasion, kale, cabbage, mushrooms on occasion
    fruits: bananas, apples, sometimes another fruit the most I usually eat is 1-2 peices per day usually

    pre-contest
    carbs Brown rice, sweet potatoes, oatmeal
    protein, about the same....
    fats about the same.
    I might sometimes have a piece of fruit I do not think it is going to matter much

    This is just my list and what is working for me I have been staying on my diet consistently for months and the momentum is incredible. sometimes I might get some almond butter , maybe some almonds,or more exotic stuff like coconut oil for the most part the above list is what I use. Hope this helps
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    I have trouble getting down almonds, I sit down and have to prep myself to eat 15 or so almonds in a sitting.
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    Quote Originally Posted by WeakPoint View Post
    I have trouble getting down almonds, I sit down and have to prep myself to eat 15 or so almonds in a sitting.
    just take a spoonful or two of evoo in the place of almonds. that is what i do when i do not have time to sit and eat almonds
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    just take a spoonful or two of evoo in the place of almonds. that is what i do when i do not have time to sit and eat almonds
    You could also eat almonds standing, or walking!
















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