Need good carb on the go.
- 09-19-2009, 02:14 PM
Need good carb on the go.
I need a good carb source for my 2nd and 3rd meals. I usually eat in class or in between classes. I've been eating some Pre made Turkey breast strips on whole wheat bread, but I kinda wanna get away from bread and get a better carb source. I was thinking of making sweet potato french fries, but I already eat sweet potatoes almost daily for my last carb/protein meal. I am bulking for now, and looking for options.
- 09-19-2009, 04:19 PM
09-19-2009, 04:27 PM
09-19-2009, 04:42 PM
09-19-2009, 08:11 PM
09-19-2009, 08:31 PM
What about trying quick carb powder (Waxy Maize) it is relatively cheap from NP, easily disolvable and does taste ok, not much taste and can be added to juice or milk or better your whey shake.
09-19-2009, 09:17 PM
09-19-2009, 10:17 PM
09-19-2009, 11:53 PM
09-20-2009, 12:23 AM
09-20-2009, 03:54 AM
09-20-2009, 03:57 AM
09-20-2009, 05:37 AM
09-20-2009, 06:32 AM
pasta? put a sauce through it so it doesn't dry out, its not too bad
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
09-20-2009, 12:34 PM
09-20-2009, 12:36 PM
09-20-2009, 04:47 PM
09-21-2009, 01:09 PM
09-21-2009, 09:42 PM
i like to bring pasta with vinegar or some dried fruits. prob is that i chow down on the fruit too much
09-22-2009, 11:28 AM
09-22-2009, 12:07 PM
bro i brought in my whole wheat oatmeal pancakes today!
1 full serving is about 170g carb 30g fiber 33g protein 10 sugar and 14 g fat
09-22-2009, 12:10 PM
09-22-2009, 12:14 PM
****in made them lol
3 packet maple brown sugar weight control oat meal
1/2cup WW flour
30g dry quinoa
1/2 cup rice milk
1/2cup whole grain drink
1 teaspoon oil
1/2 teaspoon cinnamon
09-22-2009, 02:15 PM
Make some cheerio treat bars.
6 cups honey nut cheerios, or multi grain cheerioes
1 cup corn syrup
1 cup sugar or splenda
1 cup natty peanut butter or mixed PB2
3-3.5 scoops choc whey protein
Mix 1 cup sugar or splenda into heated corn syrup til totally mixed. Then remove from heat and add and stir in your peanutbutter or PB2.
Mix cheerios and protein in bowl with syrup mixture and spread in a 8-10" pan, cut into 12 or 8 peices and put into wax paper.
The splenda and PB2 are healthier options to reduce fat and total calories.
You can also use rice crispies if you want a faster digesting carb source.
Link to PB2 http://www.bellplantation.com/index....d=15&Itemid=35
09-24-2009, 02:13 PM
10-01-2009, 02:58 PM
10-06-2009, 08:05 PM
10-19-2009, 12:21 AM
10-19-2009, 02:56 AM
just mix them with your protein shake..the water makes them soft there you have 50-75 protein(2-3 sscoops of whey)measure out how many carbs you put put them in a bag(also put protein powder in a bag, dump them in your cup volia
for extra calories add olive oil
you can drink this in ten seconds
Facebook John Smeton Fitness
10-19-2009, 06:58 PM
yes, my point was this is my breakfast basically....for lunch i try to get a whole food source, which right now is turkey instead of a shake.
i grind up a cup of oats for breakfast already. I know they are easy on the go, but I was just looking for some variety so I'm not taking a shaker cup of oats to class.
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