Need good carb on the go.

  1. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Need good carb on the go.


    I need a good carb source for my 2nd and 3rd meals. I usually eat in class or in between classes. I've been eating some Pre made Turkey breast strips on whole wheat bread, but I kinda wanna get away from bread and get a better carb source. I was thinking of making sweet potato french fries, but I already eat sweet potatoes almost daily for my last carb/protein meal. I am bulking for now, and looking for options.


  2. New Member
    ccapone1153's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    334
    Answers
    0

    dry oats + whole wheat bread

  3. New Member
    UGHQTempus's Avatar
    Stats
    5'10"  285 lbs.
    Join Date
    Mar 2009
    Posts
    353
    Answers
    0

    Fruits (dried fruits are easy for on the go eating)
    Chic peas

    •   
       

  4. Professional Member
    lennoxchi's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Jan 2007
    Posts
    3,643
    Answers
    0

    what about some tree-hugging granola. fiber, protein, carbs

  5. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Quote Originally Posted by ccapone1153 View Post
    dry oats + whole wheat bread
    dry oats are hard on the go, and trying to get away from bread.

  6. Banned
    MC Gun's Avatar
    Stats
    5'11"  247 lbs.
    Join Date
    May 2009
    Posts
    189
    Answers
    0

    What about trying quick carb powder (Waxy Maize) it is relatively cheap from NP, easily disolvable and does taste ok, not much taste and can be added to juice or milk or better your whey shake.

  7. New Member
    toughedup's Avatar
    Stats
    5'4"  65 lbs.
    Join Date
    Sep 2009
    Posts
    22
    Answers
    0

    You could go for beans

    Or fruits and vegetables

    these are like low fat high carb diets..

  8. New Member
    airram479's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Nov 2008
    Posts
    384
    Answers
    0

    Yeah i was kinda wondering about the WMS myself..

  9. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,285
    Answers
    0

    What about a banana or two.

  10. Banned
    MC Gun's Avatar
    Stats
    5'11"  247 lbs.
    Join Date
    May 2009
    Posts
    189
    Answers
    0

    Quote Originally Posted by airram479 View Post
    Yeah i was kinda wondering about the WMS myself..
    lf you mean Waxy Maize it is an excellent choice NP have the best value 3.3lbs for 15.99.

  11. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Looking for more Low GI carbs...I would only use WMS post workout

  12. Banned
    GetSwoll's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Aug 2009
    Posts
    149
    Answers
    0

    Pop corn.

  13. Banned
    MC Gun's Avatar
    Stats
    5'11"  247 lbs.
    Join Date
    May 2009
    Posts
    189
    Answers
    0

    Quote Originally Posted by carpee View Post
    Looking for more Low GI carbs...I would only use WMS post workout
    Waxy Maize is low GI so are sultanas and bananas.

  14. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Answers
    0

    pasta? put a sauce through it so it doesn't dry out, its not too bad
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  15. New Member
    ccapone1153's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    334
    Answers
    0

    Quote Originally Posted by youngandfree View Post
    What about a banana or two.
    def

  16. New Member
    ccapone1153's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    334
    Answers
    0

    Quote Originally Posted by carpee View Post
    Looking for more Low GI carbs...I would only use WMS post workout
    for someone looking for choices u seem to pretty f**kin picky. no bread, no oats, no WMS.. like wtf are u looking for some unknown new miracle carb source that you havnt heard of?!

  17. New Member
    airram479's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Nov 2008
    Posts
    384
    Answers
    0

    I agree. Your choices are pretty much listed already.

  18. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Quote Originally Posted by ccapone1153 View Post
    for someone looking for choices u seem to pretty f**kin picky. no bread, no oats, no WMS.. like wtf are u looking for some unknown new miracle carb source that you havnt heard of?!
    haha sorry man.

    i honestly had no idea WMS was low GI.
    for some reason I just wanna get away from breads. Oats I have for breakfast, and Pre workout. I'm gonna give the chickpeas a try I think. And look into WMS prices.
    Thanks for the input

  19. New Member
    Dyou's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    366
    Answers
    0

    i like to bring pasta with vinegar or some dried fruits. prob is that i chow down on the fruit too much

  20. Banned
    MC Gun's Avatar
    Stats
    5'11"  247 lbs.
    Join Date
    May 2009
    Posts
    189
    Answers
    0

    Quote Originally Posted by ccapone1153 View Post
    for someone looking for choices u seem to pretty f**kin picky. no bread, no oats, no WMS.. like wtf are u looking for some unknown new miracle carb source that you havnt heard of?!
    LMAO well said bro.

  21. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Answers
    0

    bro i brought in my whole wheat oatmeal pancakes today!

    AMAZING

    1 full serving is about 170g carb 30g fiber 33g protein 10 sugar and 14 g fat

  22. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Quote Originally Posted by crazyfool405 View Post
    bro i brought in my whole wheat oatmeal pancakes today!

    AMAZING

    1 full serving is about 170g carb 30g fiber 33g protein 10 sugar and 14 g fat
    sounds good..where'd you get them!!?

  23. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Answers
    0

    ****in made them lol

    3 packet maple brown sugar weight control oat meal
    1/2cup WW flour
    30g dry quinoa
    1/2 cup rice milk
    1/2cup whole grain drink
    baking powder
    2 egg
    1 teaspoon oil
    1/2 teaspoon cinnamon

  24. New Member
    Raptorbh12's Avatar
    Stats
    5'7"  168 lbs.
    Join Date
    May 2009
    Posts
    96
    Answers
    0

    Make some cheerio treat bars.
    6 cups honey nut cheerios, or multi grain cheerioes
    1 cup corn syrup
    1 cup sugar or splenda
    1 cup natty peanut butter or mixed PB2
    3-3.5 scoops choc whey protein

    Mix 1 cup sugar or splenda into heated corn syrup til totally mixed. Then remove from heat and add and stir in your peanutbutter or PB2.
    Mix cheerios and protein in bowl with syrup mixture and spread in a 8-10" pan, cut into 12 or 8 peices and put into wax paper.

    The splenda and PB2 are healthier options to reduce fat and total calories.
    You can also use rice crispies if you want a faster digesting carb source.
    Link to PB2 http://www.bellplantation.com/index....d=15&Itemid=35

  25. New Member
    ccapone1153's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2009
    Posts
    334
    Answers
    0

    Quote Originally Posted by crazyfool405 View Post
    1 full serving is about 170g carb 30g fiber 33g protein 10 sugar and 14 g fat
    damn dude thats pretty legitt ima have to give that reciepe a try!

  26. New Member
    damadhatter's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2008
    Age
    32
    Posts
    18
    Answers
    0

    Quote Originally Posted by crazyfool405 View Post
    ****in made them lol

    3 packet maple brown sugar weight control oat meal
    1/2cup WW flour
    30g dry quinoa
    1/2 cup rice milk
    1/2cup whole grain drink
    baking powder
    2 egg
    1 teaspoon oil
    1/2 teaspoon cinnamon
    Thanks gonna give those a try!

  27. New Member
    johnsonupnu's Avatar
    Stats
    5'10"  160 lbs.
    Join Date
    Apr 2009
    Posts
    33
    Answers
    0

    Quote Originally Posted by Raptorbh12 View Post
    Make some cheerio treat bars.
    6 cups honey nut cheerios, or multi grain cheerioes
    1 cup corn syrup
    1 cup sugar or splenda
    1 cup natty peanut butter or mixed PB2
    3-3.5 scoops choc whey protein

    Mix 1 cup sugar or splenda into heated corn syrup til totally mixed. Then remove from heat and add and stir in your peanutbutter or PB2.
    Mix cheerios and protein in bowl with syrup mixture and spread in a 8-10" pan, cut into 12 or 8 peices and put into wax paper.

    The splenda and PB2 are healthier options to reduce fat and total calories.
    You can also use rice crispies if you want a faster digesting carb source.
    What does the macros come out to in those?

  28. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Quote Originally Posted by JDMZeetoy View Post
    why would you want to stay away from bread in the first place?
    less processed carb sources.

    i use oats and sweet potatoes ALOT so thats why i made this thread.

  29. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0

    Quote Originally Posted by carpee View Post
    dry oats are hard on the go, and trying to get away from bread.
    no they are easy

    just mix them with your protein shake..the water makes them soft there you have 50-75 protein(2-3 sscoops of whey)measure out how many carbs you put put them in a bag(also put protein powder in a bag, dump them in your cup volia

    for extra calories add olive oil

    you can drink this in ten seconds
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  30. Senior Member
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0

    Quote Originally Posted by smeton_yea View Post
    no they are easy

    just mix them with your protein shake..the water makes them soft there you have 50-75 protein(2-3 sscoops of whey)measure out how many carbs you put put them in a bag(also put protein powder in a bag, dump them in your cup volia

    for extra calories add olive oil

    you can drink this in ten seconds

    yes, my point was this is my breakfast basically....for lunch i try to get a whole food source, which right now is turkey instead of a shake.

    i grind up a cup of oats for breakfast already. I know they are easy on the go, but I was just looking for some variety so I'm not taking a shaker cup of oats to class.

  •   

      
     

Similar Forum Threads

  1. Replies: 17
    Last Post: 07-11-2009, 08:10 PM
  2. What is a good low carb diet?
    By CombatTested in forum Weight Loss
    Replies: 5
    Last Post: 06-03-2009, 03:23 PM
  3. No Carb Brownie... its actually really good too
    By BifWebster in forum Recipes
    Replies: 36
    Last Post: 01-19-2009, 02:20 PM
  4. Grits.....good or bad carb????
    By Bildo_21 in forum Nutrition / Health
    Replies: 20
    Last Post: 02-26-2008, 01:06 AM
  5. Good PH's Used on Anabolic Diet/CKD/Low Carb Diets
    By hockeyroom28 in forum Anabolics
    Replies: 18
    Last Post: 01-14-2008, 02:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in