Measuring Servings of Veges
- 08-10-2009, 12:09 AM
- 08-10-2009, 10:10 AM
come on do u really have to ask this?? dry is perfered, if there a little wet thats no big deal... they are veggies!!
dumb question no offense lol
- 08-10-2009, 05:15 PM
I should have asked about cooked veges. You can definitely fit more cooked veges into a cup.
08-10-2009, 09:52 PM
u should be going by weight either way 3 oz = 1 cup = 1 serving of veggies. using a cup to measure them is not really that relyable and hard to be exact.
08-10-2009, 10:20 PM
08-19-2009, 09:34 AM
Does it really matter? Can you eat too many veggies? I vote NO!
I eat my huge serving of lean meat, and fill in the rest of the room with non-sweet veggies...as many as I can hold. (lettuce, spinach, broccoli, cauliflower, green peppers, celery, etc.)
08-19-2009, 09:37 AM
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