Measuring Servings of Veges

  1. Measuring Servings of Veges


    When you measure out one cup of veges, e.g. a cup of spinach, should we measure it dry or wet? Dry tends to leave more air in the cup than when the veges are wet.


  2. come on do u really have to ask this?? dry is perfered, if there a little wet thats no big deal... they are veggies!!

    dumb question no offense lol

  3. I should have asked about cooked veges. You can definitely fit more cooked veges into a cup.
    •   
       


  4. u should be going by weight either way 3 oz = 1 cup = 1 serving of veggies. using a cup to measure them is not really that relyable and hard to be exact.

  5. Ok, thanks for that.

  6. Does it really matter? Can you eat too many veggies? I vote NO!

    I eat my huge serving of lean meat, and fill in the rest of the room with non-sweet veggies...as many as I can hold. (lettuce, spinach, broccoli, cauliflower, green peppers, celery, etc.)
  7. Never enough
    EasyEJL's Avatar

    they sell these things called scales
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum
  

  
 

Similar Forum Threads

  1. C-bol servings FYI
    By StrengthJunky in forum Nutraplanet
    Replies: 0
    Last Post: 03-06-2010, 07:31 AM
  2. Nitro Tech Servings
    By 50Magnum in forum Supplements
    Replies: 1
    Last Post: 04-26-2009, 05:59 PM
  3. Vpx No-Shotgun only 18 servings?
    By sly in forum Supplements
    Replies: 5
    Last Post: 08-29-2006, 06:55 PM
  4. bulk HMB servings
    By jas123 in forum Nutraplanet
    Replies: 3
    Last Post: 05-25-2006, 01:51 PM
Log in
Log in