Counting carbs on Keto - AnabolicMinds.com

Counting carbs on Keto

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    marshmallow man's Avatar
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    Counting carbs on Keto


    Do I just count carbs? Or, do I take carbs minus dietary fiber to get the correct number for my "daily intake"????

    I'm alittle confused.

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    you should be able to subtract the fiber and count the rest.
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    cool
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