Just wondering, on a keto diet how does licquor effect on ketosis or weight loss?
Say for example I'm on my fourth day of ketosis, with ketones in my urine. Say I do a couple of shots or have some rum in diet cola, it has no carbs just extra calories. Will it effect ketosis?
Or if ayone has any articles on how alcohol calories effects me. Like say if my calorie limit is 2500 a day and on one day I had a drink or two and say about 300 of those 2500 calores are from licquor, will it hinder weight loss being I am still in my calorie rang??
Now I know this might sounds stupid to some people, and some will respond jst don't drink or other common sense answers but I was just curious and wanted to know if anyone on here can expand on one of those questions or if anyone has any links to any articles that expand on this subject.