my ast was : 84
my ALT: 162
everything else was perfectly fine and normal.
supplements ive taken:
ive been on the anabolic diet since february, and ive been having a weekly refeed that lasts about 36 hours.
my daily macros are about
2500 calories, 200 - 300 protein, 100 - 200 fat, 0-50 carbs.
for anyone who doesnt know, the alt and ast are related to my liver.
EDIT: I rarely drink alcohol as well. 2x - 5x a year tops.
anyone help me pinpoint the problem?