Who eats it and who eat what?
I eat a 1/2 cup Post Grape Nuts with 1/2 cup Stop n Shop granola every morning.
If I didn't care about myself or my body, I'd eat a box of Fruity Pebbles right now. But lets be real, can't do that anymore...
i eat cherrios at times in the morning, no sugar added, just plain..
I just bought a box of Fruity Pebbles yesterday
Cinamon toast crunch ladies and gents is the best cereal for taste! BUt I don't eat much cereal
i just eat it postworkout when i have it. i still love cereal though. i alternate between granola and sugary ones. and yea cinnamon toast crunch is amazing
When I do eat cereal, it's "High Low":
- Serving Size: 1/2 cup (30 g)
- Servings per Container: About 11
- Calories 90
- Calories from Fat 10
- Total Fat 1g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 95mg
- Total Carbohydrate 13g
- Dietary Fiber 6g
- Sugars 3g
- Protein 12g
Pretty damn good IMO, though I usually stick with eggs.
The Go Lean Crunch stuff is pretty good, (cinnamon flavor) and pretty high in protein vs. other cereals (9 grams/cup) I usually eat that a few times a week
Quaker oat squares with hint of brown sugar are the shizzz
Oatmeal Large Flake for me...
I am having trouble locating steel cut... probably have to get it online.
I have been known to go to the healthfood store and get muslei once in a while.
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
cherrios and or granola, i like to have green tea sometimes...
Count chocula. Hah. Steel cut oatmeal is sold at walmart. Only one brand, and its usually on the top shelf. Honestly, I like raisin bran crunch.
When I do eat cereal it's usually raisan bran, or maybe some wheaties gold. If I'm splurging it's cookie crisp, lucky charms, or fruity pebbles b*tches!!!
I like Uncle Sam Cereal
cascadian farm's "clifford crunch"... pwo w/ protein powder & milk = perfect for bulk
1 cup (30g)
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0 0%
Trans Fat 0
Cholesterol 0 0%
Sodium 160mg 6%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 20%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2,000 Calorie Diet.
INGREDIENTS: ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BARLEY FLOUR, NATURALLY MILLED ORGANIC SUGAR, ORGANIC OAT FIBER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA SYRUP, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN E (TOCOPHERYL ACETATE), ORGANIC VANILLA FLAVOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (ACETATE), A B VITAMIN (FOLIC ACID), VITAMIN D (CHOLECALCIFEROL). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Fiber One baby. Keeps me right on schedule.
Raisin Bran... thats whats up
Ever eat Kashi Krucnh? Organic and damn good.
Also grape nuts, wheaties, and when I am feeling it I love me some lucky charms.
Usually though I just make oatmeal, throw a scoop of protein in, and chow.
Better eat your Wheaties...