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wait to eat?

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    wait to eat?


    how long do you wait to eat after training for fat loss. is it better to wait and hour after taking some BCAA's and glutamine?

  2. UKStrength
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    Quote Originally Posted by lennoxchi View Post
    how long do you wait to eat after training for fat loss. is it better to wait and hour after taking some BCAA's and glutamine?
    There's a lot of debate around this, I'd personally treat your training (resistance) like any other and have your post workout shake alongside any pre and peri-workout nutrition you currently use.

    However...when it comes to cardio, if it's HIIT I treat it like resistance training (especially if weights were involved) and have a post-workout shake, if it's fasted cardio I just eat my next meal (usually breakfast).

    I don't tend to wait an hour though, there seems to be a lot of anecdotal evidence that this helps with extra fat loss but I haven't seen any evidence for it mate.

    Maybe try it with your cardio and report back?

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