how long do you wait to eat after training for fat loss. is it better to wait and hour after taking some BCAA's and glutamine?
However...when it comes to cardio, if it's HIIT I treat it like resistance training (especially if weights were involved) and have a post-workout shake, if it's fasted cardio I just eat my next meal (usually breakfast).
I don't tend to wait an hour though, there seems to be a lot of anecdotal evidence that this helps with extra fat loss but I haven't seen any evidence for it mate.
Maybe try it with your cardio and report back?