This seems like a good diet. Is it a keto diet? If so, make sure your protein shakes don't have carbs AND DON'T use the olive oil on a cut if you don't have to. You are better off using 1 tbsp macademia nut oil, 1.5 tbsp all nat pb, or 1/3 cup RAW almonds. Most keto diet "gurus" I know of all state that using olive oil for your fat source will slow fat loss. And even if it is not a keto diet you are running, you are still better off with one of the above named fat sources over olive oil.