It has taurine, ginseng, L-carnitine a bunch of B vits, Guarana and a few other good things in it. Tastes pretty good and I do feel energized in the gym if I have one right around lunch time. I always eat rice and meat with a monster, like I am right now as I type this.
What do you guys think of it from a BB stand point? Are the vits and mins. good or is the drink just a gimmick?