Fast Food

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    Fast Food


    I'm obviously no expert on nutrition, but what do you think about this. I eat 2 of them every once in a while at school. Should i stop or is it ok?

    Chick fil-a chargrilled chicken sandwhich

    calories - 270
    fat - 3.5 g
    calories from fat - 30
    sat fat - 1 g
    trans fat - 0
    cholest - 65 mg
    sodium - 940 mg
    carbs - 33 g
    sugar - 7g
    protein - 28 g
    vitamin A - 6 mcg
    vitamin c - 10 mg
    iron - 15 mg

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    Fine.
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    nice thx. Its a cheap quick way to get some extra protein and they yummy as hell
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    It fits pretty well with the 40/40/20 P/C/F ratio, which is utilized by a lot of people. It really just depends on your goals.

    For example, that would be a terrible thing for ME to eat because I'm following a ketogenic diet - the carbs would NOT be good for me.

    As long as it fits your goals.
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    lots of sodium. almost going over the recomended daily value in one meal. but other than that it seems like a good choice for school food
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    If its cheap and good - looks awesome. Sodium is a bit high, but if you're active that shouldn't be a problem.
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    Quote Originally Posted by TimberLakers View Post
    If its cheap and good - looks awesome. Sodium is a bit high, but if you're active that shouldn't be a problem.
    what he said
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Looks fine bro. Just try not to eat that much sodium every meal.
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