Please critique my Breakfast!

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    Thumbs up Please critique my Breakfast!


    I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:

    Height: 6'8"
    Weight: 245lbs

    My Breakfast


    Calories Fat Protein Carbs Fiber

    Oats (1 Cup) 300 6 10 54 8
    Protein (2 scoops) 216 4 44 4 -
    Walnuts (1/4 Cup) 200 20 5 4 2
    Wheat Germ (2 Tbsp) 50 1 4 6 2
    Flax Meal (2 Tbsp) 80 5 3 5 4
    Cinnamon (1 Tbsp) 0 - - - -
    Water (To Taste) 0 - - - -

    TOTALS 846 36 66 73 16

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    Looks very healthy Do you use Cinnamon Bun protein to go with the cinnamon?
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    Quote Originally Posted by gmc4180 View Post
    I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:

    Height: 6'8"
    Weight: 245lbs

    My Breakfast


    Calories Fat Protein Carbs Fiber

    Oats (1 Cup) 300 6 10 54 8
    Protein (2 scoops) 216 4 44 4 -
    Walnuts (1/4 Cup) 200 20 5 4 2
    Wheat Germ (2 Tbsp) 50 1 4 6 2
    Flax Meal (2 Tbsp) 80 5 3 5 4
    Cinnamon (1 Tbsp) 0 - - - -
    Water (To Taste) 0 - - - -

    TOTALS 846 36 66 73 16

    Yes good breakfast
    i have oatmeal made part milk part water .i usually cut up a banana or bluberries and grapes .I add wheatgerm and cinnamon In addition i add one teaspoon of leucine about 5 gms, about 3 gms of taurine, 3 gms of AAKG, approx 1 gm of NAC, 1GM of acetyl l carnitine and about 30gms of a protein blend

    This is then followed by poached egg on toast with grilled mushroom and tomatoes.
    ---and a cup of good old english tea
    When i wake up im hungry!!
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    Quote Originally Posted by Steveoph View Post
    Looks very healthy Do you use Cinnamon Bun protein to go with the cinnamon?

    Haha damn straight! ATW Cinnamon Bun and oatmeal go together like Peanut Butter and Jelly.
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    Quote Originally Posted by gmc4180 View Post
    Haha damn straight! ATW Cinnamon Bun and oatmeal go together like Peanut Butter and Jelly.
    Yuk!
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    Quote Originally Posted by gmc4180 View Post
    I eat this every morning and am friggen hooked on it! I've broken down the macros. My Stats are as follows:

    Height: 6'8"
    Weight: 245lbs

    My Breakfast


    Calories Fat Protein Carbs Fiber

    Oats (1 Cup) 300 6 10 54 8
    Protein (2 scoops) 216 4 44 4 -
    Walnuts (1/4 Cup) 200 20 5 4 2
    Wheat Germ (2 Tbsp) 50 1 4 6 2
    Flax Meal (2 Tbsp) 80 5 3 5 4
    Cinnamon (1 Tbsp) 0 - - - -
    Water (To Taste) 0 - - - -

    TOTALS 846 36 66 73 16

    Do you put this all in a bowl with hot water?
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    Quote Originally Posted by gmc4180 View Post
    Haha damn straight! ATW Cinnamon Bun and oatmeal go together like Peanut Butter and Jelly.
    The oats would way over power the flavor of the cinnamon bun protein.
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    6'8 250, play sports?
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    Quote Originally Posted by corsaking View Post
    Yuk!

    don't knock it till you try it
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    Quote Originally Posted by Jim Mills View Post
    Do you put this all in a bowl with hot water?
    Yes all in a bowl. Hot water if I have time. Cold water if I don't. It tastes great either way!
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    Quote Originally Posted by Aggravated View Post
    The oats would way over power the flavor of the cinnamon bun protein.
    Nope 2 Scoops of the protein provide more than ample sweetness. And the cinnamon provides a flavor that ordinary vanilla protein just can't match
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    Quote Originally Posted by AndreAnabolic View Post
    6'8 250, play sports?

    I used to play basketball
  

  
 

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