For the last few months I've been eating a LOT of bananas and oranges and fat has just been melting away. I don't care what anybody says fruits>>>oats, sweet potatoes, cereals and all the other "complex carbs" I think the whole "complex carb" thing is a genius marketing ploy to sell oats and cereals. I mean look at the food pyramid they make oats and cereals seem as if they're necessary or a vital part of a good diet when they're not. The minerals in oats and cereals don't even get absorbed optimally because of the phylates. F*** Quaker, F*** Kelloggs. I'm getting eating my vegetables and fruits. Don't reply back saying oh what about fiber? Collard Greens and Broccoli contain just as much fiber as oats, cereals if not more.