I need to know what the macros are for 80% lean ground beef "crumbles". On every site I look at (like nutritiondata.com etc) it says that 1oz has 8g protein and 5g of fat. So 8oz of ground beef would have 64g protein and 40g of fat. BUT over on bodybuilding.com there is a screen name "hola bola" that made an anabolic diet log and his log says that 8oz of 80% lean only has 51g of protein. And this was WITH two slices of cheese.
Are the sites I'm looking at wrong, or was he wrong when he did his?