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Beers and bodybulding

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    Beers and bodybulding


    Guys i wonder if beers can ruin the supplements u taken, and what is the effect for muscle building?


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    Quote Originally Posted by onimusha View Post
    Guys i wonder if beers can ruin the supplements u taken, and what is the effect for muscle building?
    Well......beer isn't the best option for building muscle. It lowers test levels, and GH and increases estrogen.
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    beer increases estrogen. they tested it on 100 men, and all of them got emotional and couldn't drive...

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    Quote Originally Posted by suncloud View Post
    beer increases estrogen. they tested it on 100 men, and all of them got emotional and couldn't drive...
    Well played, sir.

    Although I will say that I love my beer.
    M.Ed. Ex Phys

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    how abt vodka or whisky? is it ok when u taking supplements? bec no liquer no fun in life

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    Alcohol is also either 7 or 9 calories per gram if I remember correctly

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    So is it ok to drink liquers once week?

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    Everything is ok to do man, it all comes down to how much and how often, I'm not saying I am for drinking, as I am not. But it will not hurt you if you drink socially once or twice a week.

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    ok tnx man, im affraid it will vanish all my supplements...

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    it comes down to what you are doing this for, if you are trying to compete then beer is not a great option but if you are shooting for a lifestyle then a few beers here and there wont kill you. so it comes down to where you are at in this game

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    Talking


    I heart Beer(Guinness FTW)

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    lol beer is good on occasion mostly social events with the family, mostly rare for me but i do enjoy it now and then

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    i think beer is gd for bulking i can finish 20 bottles whish like likely 2500 calories..

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    i can drink 20 beers too and be really really messed up

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    I cut it complete out of my life, I feel the effects even 3 days after when im in the gym. If it effects your weight time negatively then erase it if it works for you then do your own thing. Its personal preference.

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    Quote Originally Posted by onimusha View Post
    how abt vodka or whisky? is it ok when u taking supplements? bec no liquer no fun in life
    That's sad. You need liquor to have fun. There are a billion threads on alcohol and bodybuilding. Binge drinking is probably the worst thing a person trying to add muscle could do. It does the opposite of what you want and what you take supplements for. It hinders your bodies ability to absorb nutrients,hurts protein synthesis, and dehydrates you to name a few.
    Quote Originally Posted by slanno View Post
    I cut it complete out of my life, I feel the effects even 3 days after when im in the gym. If it effects your weight time negatively then erase it if it works for you then do your own thing. Its personal preference.
    Same here. Best personal decision I have ever made for my health and fitness.

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    Quote Originally Posted by planetfuzz View Post
    That's sad. You need liquor to have fun.
    It's not sad, being a social drinker is perfectly fine my friend, join the party.

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    some of yall take it way too extreme. Everything you do is about moderation. If you enjoy beer and liquor every so often it will not be a big deal. A glass of win is full of antioxidants and is proven to be good for you in the long haul. So i feel drinking is fine in moderation while working out. Lifting is a new life style but should not take over you life.

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    Man I love my beer. Having a fit lifestyle doesn't mean you have to cut EVERYTHING out that hurts you in the long run. if that was the case better shut down that steroid/PH section.

    Condescending to someone because they enjoys some beer, while you are logging a Methyl explosion of a log is just asinine. Not pointing fingers, just saying.

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    Everything in moderation, I just happen to feel like i got kicked in the kidneys the next day if i have even 3 beers. Its all personal preference.

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