The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
beer increases estrogen. they tested it on 100 men, and all of them got emotional and couldn't drive...
M.Ed. Ex Phys
how abt vodka or whisky? is it ok when u taking supplements? bec no liquer no fun in life
Alcohol is also either 7 or 9 calories per gram if I remember correctly
So is it ok to drink liquers once week?
Everything is ok to do man, it all comes down to how much and how often, I'm not saying I am for drinking, as I am not. But it will not hurt you if you drink socially once or twice a week.
ok tnx man, im affraid it will vanish all my supplements...
it comes down to what you are doing this for, if you are trying to compete then beer is not a great option but if you are shooting for a lifestyle then a few beers here and there wont kill you. so it comes down to where you are at in this game
I heart Beer(Guinness FTW)
lol beer is good on occasion mostly social events with the family, mostly rare for me but i do enjoy it now and then
i think beer is gd for bulking i can finish 20 bottles whish like likely 2500 calories..
i can drink 20 beers too and be really really messed up
I cut it complete out of my life, I feel the effects even 3 days after when im in the gym. If it effects your weight time negatively then erase it if it works for you then do your own thing. Its personal preference.
some of yall take it way too extreme. Everything you do is about moderation. If you enjoy beer and liquor every so often it will not be a big deal. A glass of win is full of antioxidants and is proven to be good for you in the long haul. So i feel drinking is fine in moderation while working out. Lifting is a new life style but should not take over you life.
Man I love my beer. Having a fit lifestyle doesn't mean you have to cut EVERYTHING out that hurts you in the long run. if that was the case better shut down that steroid/PH section.
Condescending to someone because they enjoys some beer, while you are logging a Methyl explosion of a log is just asinine. Not pointing fingers, just saying.
The Historic PES Legend
Everything in moderation, I just happen to feel like i got kicked in the kidneys the next day if i have even 3 beers. Its all personal preference.