calorie counting and weighing

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    calorie counting and weighing


    Am i counting my cals right?

    For example i take a steak and weigh it before i cook it, and go by the nutritional value of that.

    or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

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    Quote Originally Posted by Chub View Post
    Am i counting my cals right?

    For example i take a steak and weigh it before i cook it, and go by the nutritional value of that.

    or should i be weighing it after its cooked? and going by that weight. just a tad confused. Ta!

    Go by it's raw weight.
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    ok ta i'll carry on doing that!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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