I've always been stuck at about 175 180lbs and the most weight i've ever held for a short period of time was about 190. my goal is to get to atleast 190 again and i've been finally keep track of calories and everything. now i don't eat the same thing everyday because that would get boring but my diet consists of wheat cereal, oats, brown rice, whole wheat pasta, lean beef, chicken, whatever vegetable i grab and usually a few apples and bananas.
now i've been doing this for about a month and i haven't gained a single pound. i'm guessing maybe 3,600cals a day isn't enough? anybody with some info that could help me let me know thanks.