Too much protein for breakfast?

[hyper24]

This is my breakfast...

Shake
- 1 & 1/2 cups milk 12gs
- Scoop of protein 30gs
- 1 egg white 7gs

Total protein 49gs

4 weet bixs with 1 & 1/2 cups milk = 40g carbs 12g protein

so all up 68gs protein and 40gs carb.

68gs too much for first thing in the morning?

[Omen]

You're gonna get kidney damage like that, the protein filtration cells 1SARC- React with the peptides from the protein, -ASM2, and EXPLODE, the cells actually explode, leading to kidney failure.

At 198lb you never wanna go over 42.6 grams, NEVER!

[justreading]

You're gonna get kidney damage like that, the protein filtration cells 1SARC- React with the peptides from the protein, -ASM2, and EXPLODE, the cells actually explode, leading to kidney failure.

At 198lb you never wanna go over 42.6 grams, NEVER!

Is this a joke??? How could you have possibly solved the protein equation that perfect... someone tell me this is a joke

[justreading]

This is my breakfast...

Shake
- 1 & 1/2 cups milk 12gs
- Scoop of protein 30gs
- 1 egg white 7gs

Total protein 49gs

4 weet bixs with 1 & 1/2 cups milk = 40g carbs 12g protein

so all up 68gs protein and 40gs carb.

68gs too much for first thing in the morning?

Also... 1 egg white does not have 7g and no protein on earth has 30g in one scopp. This thread hurts my head

[Omen]

Is this a joke??? How could you have possibly solved the protein equation that perfect... someone tell me this is a joke

By measuring the 1SARC/-ASM2 cells, as I posted earlier, you can tell exactly how many grams of protein.

I'd add more yolks though, fat is good.

[justreading]

ok well this is the first anyone has ever said this so im not buying it...

also adding more yolks adds more protein...

this thread still hurts my head

[John Smeton]

Don't listen to Omen. I have taking 75 at one setting. I know a 300 lber and hes mostly muscle(from the Doggpound) that has taking in 200 grams of protein per serving. I took 350 yesterday and I'm only training legs and my right arm.Today I might lower it since I didnt weight lift to 300 at the least amount. Once I upped my protein to 1.5-2 grams I really grew. All you guys looking ffor the easy way out and to do steroids or ph start eating for size and youll get it. your not going to get large and I mean large eating 2500 per day no matter what

[mDeezy]

I weigh far less than you and eat about the same amount of protein at breakfast almost every day, from peanut butter, eggs, oats, and whey.

I don't believe it will affect your kidneys at all.

If you're truly concerned just substitute water for milk in your shake. Also, as JustReading stated, there is no protein powder that has 30g in one scoop, so you are probably overestimating how much protein you are consuming.

[RedwolfWV]

Yea, I call bull**** too. When bulking I almost always eat 75 grams of protien for breakfast. If the body cant use the protien, it simply gets stored as fat. Just drink lots of water to keep yourself flushed out.

[Omen]

All Of you A$$holes! Negged

By measuring the 1SARC/-ASM2 cells, as I posted earlier, you can tell exactly how many grams of protein.

=SARCASM

This question has been asked 1000 times already, ofcourse you can eat more 100g/ meal.

Hell I eat all my protein 300g+ in one meal.

You guys are no fun!

[hyper24]

Sorry, egg white is about 3.5 grams. Ill throw the yolk in aswell from now on.
Have a look at the fact sheet for the protein I brought (Body Ripped SPS 4kg)
http://www.a1supplements.com.au/data...ORMATION-1.doc

Unless there bull****ting its 30gs of protein per serve.

[mDeezy]

I see, they are using 40g as a serving size. Every whey powder I've ever used or seen uses 28.4g (1 oz.) as its serving size. That explains the 30g of protein per serving.

Apologies to Omen, didn't catch the hidden message at all!

[Omen]

Sorry, egg white is about 3.5 grams. Ill throw the yolk in aswell from now on.
Have a look at the fact sheet for the protein I brought (Body Ripped SPS 4kg)
http://www.a1supplements.com.au/data...ORMATION-1.doc

Unless there bull****ting its 30gs of protein per serve.

You're right, it is 30g, most of us are used to 28g scoops with the net being 25g, while yours is 40g.

ngredients: Micellagen 4 (TM) custom-engineered proprietary protein blend consisting Caseinate blend (Micellar Casein, Calcium Caseinate), Whey Protein Concentrate, Semi Hydrolysed Ion-Exchange Whey Protein Isolate (supplying naturally occuring microfractions alpha and beta-lactalglobulins, lactalbumins, proteose, peptone, immunoglobulins, insulin-like growth factors 1 and 2, and the tetra-peptide lactoferrin), fructose, cocoa, natural flavours, sweetener (950).

I'd suggest All The Whey for your next protein brand.

[hyper24]

I hate it how people automatically assume a poster is an idiot, I said there was 30gs of protein in it, did you guys think I just guessed it off the top of my head? or that I didnt know how to read the side of a container?

Anyways im in australia, shipping 'All The Whey' to here wouldn't be worth it. Ill have a look if it can be sourced locally though.
I brought this one because its the best value for money I could buy, 4kg tub (8.8lb) for the price that many other companies here sell 2kgs for.

[justreading]

I hate it how people automatically assume a poster is an idiot, I said there was 30gs of protein in it, did you guys think I just guessed it off the top of my head? or that I didnt know how to read the side of a container?

Anyways im in australia, shipping 'All The Whey' to here wouldn't be worth it. Ill have a look if it can be sourced locally though.
I brought this one because its the best value for money I could buy, 4kg tub (8.8lb) for the price that many other companies here sell 2kgs for.

because 80cc is the largest scooper almost anyone uses and all they wheys isolate has 25g in that size... not saying youre an idiot but something is wrong here without a question unless its a 100cc scooper

[hyper24]

I measured out 40grams on a scale, worked out to be my regular scoop + quarter, Its all good I understand everyone i just trying to help and I appreciate it... ok this is really off topic anyways so back onto the point.

I might take some protein out of the breakfast. Might just use a single scoop.
Im putting together an excel spreadsheet with a reference look up table of all the foods I would normally eat.
So you just select what food your eating under breakfast or lunch or snack, and it adds in all the nutritional values for you. Then it tallys up the totals + your calories.

Ive already come to 230gs of protein, 190gs carbs and 170gs of fats, for a total of 3200 calories.
Thats what I eat on a regular basis which includes my breakfast, and all snacks.

I havnt included lunch or dinner yet.
So I should be looking at 4000+ calories. possibly 4.5k calories if i have decent lunchs and dinners.

Which should be good considering the deca/test is just bout to kick in

[justreading]

see man... i knew it couldnt be just a scoop. not trying to make this a pissing contest but it defied physics.

For the day you should have no problem hitting 300g+

Just protein before and after trainign can easily be 100g.

Dont worry about it

[hyper24]

arh ****tee, i see the misleading part, I said 1 scoop of protein is 30gs of protein, 1 scoop must be an actual standard measurement around here huh lol

[justreading]

arh ****tee, i see the misleading part, I said 1 scoop of protein is 30gs of protein, 1 scoop must be an actual standard measurement around here huh lol

No its not a standard measure...why are you making this a pissing match, you made a typo and I knew enough to correct you because simply there is no mass produced scooper on earth that is used for protein that per volume can hold enough protein powder to total 30g of pure protein alone. the density and volumes in 99% of products simply dont make it possible... You made a typo, big deal dude

[justreading]

Oh and BTW... if you take off the 3.5g for the yolk and really added just one scoop you would be around 60g of protein which is perfect for someone eating 5 times a day looking for 300g... actually that is the exact number I eat and i am around 205 now.

this is fine