I was thinking about this today, obviously not Reese Puff's, although delicous, but would a cerial like Frosted-Mini Wheats make a good part of a PWO meal?
I woud mic a good source of carbs (i think) with some simple sugars in the frosting, have some protein, which you could add to with milk.
The totals would be somthing around
Fiber - 12
sugars - 17
Eat this and some chicken (or what ever protein source you want) and you would have a pretty decent PWO meal.
yay or nay?