Originally Posted by
nphocus
I would strongly suggest investing in a "pocket scale" or what's called a jewelry scale. Something that measures .00grams, or within 10mg. You should be able to get one online for under 30.00 shipped. That will let you measure individual pills from a given batch and figure out how much powder is in each pill.
If you can't or don't want to do that, go to target/walmart/whatever and get a digital kitchen food scale that measures in grams, and tare/calibrate it to whatever bowl/cup you will be putting your powder in. Once you have tared it, add in 25 grams of powder for 500mg caps, or 37-38 grams of powder for 750mg caps.
I only have 0 caps, which are good for a consistent 500-560mg. They weigh on my scale at 620-670mg because the empty capsule is 100-120mg by itself. Consistent tamping and filling will also produce consistent caps.
I suggest practicing a few runs with something cheap, like BCAA. Granular stuff is pretty easy to cap. Fluffy stuff is a PITA. You can tell the difference by average granual size, and also how much puffs away when you open scoop it.
DSADE: Ever though of adding a couple of ratings to the bulk powders on NP. Something like Water Solubility, Taste, and Ease of capping. Taurine is very water soluable(sp), has no/nil taste, and is average to cap. Hydroxl4 Cissus is not/nil water soluable, has a strong kinda bad taste, and is harder than average to cap. Something along those lines, so people know what they're getting into with the wide variety of bulk powders out there. If you have an accurate scale for measuring dosages, you can just mix it with your protein and call it a day if it doesn't have a strong taste, instead of wasting time and money capping it. With some of the harder to cap stuff, it might be worth your time and money to just buy a prepackaged product, instead of the headache of tamping and spreading, tamping and spreading, ad nauseum. Just a thought, I know some people just like making their own ish and will cap it irregardless, but for newbs, it might be useful. Like capping yellow gold...