ok, the directions say 2 parts mix to 1 part milk. so i used 1/3 cup of milk 2/3 cup of mix in a bowl to test it out. the directions say 15-30 sec in microwave. i had to use 1 minute( my microwave is brand new ) after it came out i stirred it. it fluffed up a ckace like texture. it taste freakin great!!!!!!!!! EVEN MY 16MONTH old loved it.
i wish i knew the calorie content, or if there was a scooper in the bag. it says 10g of protein per serving but who knows how much a serving is.
regardless a healthy snack for the sweet tooth