ITS HERE!!! USPlabs OxyELITE Protein is IN STOCK @ NP!
- 06-14-2013, 10:58 PM
I take hemp protein, it's only a spoonful a day, tastes like crap but good fiber, I also take benefiber every other day to take in more fiber. Also getting your fruits and veggies in. I eat at least 10 apples and 12-15 oranges a week. Plus I get in blue berries, strawberries, and frozen peaches when I make smoothies. I also eat carrots, green beans, sweet potatoes, regular potatoes, tomatoes on a regular basis. When I'm on the go I will put a cup of milk, a cup of Greek yogurt, a cup of blue berries, a cup of straw berries, a couple spoons of peanut butter, some walnuts or almonds, some omega 3 liquid, sometimes a spoon of hemp protein or the bene fiber, and whatever protein powder I want in a blender and blend it, for a meal on the go. When I was younger I always read get your diet in check, EVERYWHERE I read this about getting big that's what you had to do was eat, and eat right. In my first year of lifting I packed on tons of weight and got so strong, it didn't matter how much I drank, and didn't eat right. Now that im about to be 25 (in 3 weeks) I now know the importance.(only if I knew what I know now back then) It's not about just getting in tons of protein. Getting everything you need and a well rounded diet will be critical to making better gains. Having the right amount of calories, carbs, fats, protein. All of it all together equals a good diet. I never understood how to count macros or anything, but through this forum and reading hours upon hours I have learned so much. There are so many great ways to increase protein intake, but knowing how to have a complete diet is crucial.The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali
- 06-14-2013, 11:09 PM
This is stupid how simple it is, but eat till you're content / full, then grab a little more protein (whether it be chicken, fish, etc) and eat more!
06-16-2013, 03:07 PM
My tips for increasing protein intake are weighing your chicken or whatever meat your eating and then eat a little extra. And drink plenty of shakes throughout the day. Maybe some casein at night.
06-16-2013, 03:20 PM
This morning I sauteed steak in butter, onions, fresh garlic, salt & pepper.
Scrambled some eggs and whites separately from steak. Mix them all together when finished.
Add siracha or Franks to taste
06-17-2013, 11:03 AM
06-17-2013, 12:08 PM
06-17-2013, 12:15 PM
Thank you to everyone who applied and is snagging this sick NutraPlanet deal! Now for the 2 random winners
Winners please PM me titled "NP OEP release date" your shipping information, email, and flavor of choice! Please make sure to include all 3 to make shipping turn around quicker.
Thanks again everyone!
Serious Nutrition Solutions Representative
06-17-2013, 12:56 PM
06-17-2013, 02:53 PM
06-17-2013, 03:24 PM
06-17-2013, 07:10 PM
06-18-2013, 11:19 AM
06-22-2013, 12:49 AM
Congrats mkretz and aceroni! Your packages should ship this coming week!
USPlabs | Ultra-Premium Sports Supplements | Product Educator
06-22-2013, 07:48 AM
06-22-2013, 08:00 AM
06-22-2013, 05:52 PM
06-22-2013, 07:11 PM
06-22-2013, 11:06 PM
06-23-2013, 12:00 AM
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