AAKG / Citrulline Malate dosing question

  1. Senior Member
    Harry Manback's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2009
    Age
    29
    Posts
    1,203
    Rep Power
    739
    Level
    27
    Lv. Percent
    0.63%
    Achievements Posting Pro

    AAKG / Citrulline Malate dosing question


    Quick question

    I picked up 500g of each, Bulk AAKG and Bulk Citrulline Malate from NP to get the blood flowin pw for myself. What is appropriate dosage for each, prior to my workout?

  2. Senior Member
    AdelV's Avatar
    Join Date
    Jul 2007
    Posts
    1,950
    Rep Power
    45196
    Level
    33
    Lv. Percent
    67.66%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Harry Manback View Post
    Quick question

    I picked up 500g of each, Bulk AAKG and Bulk Citrulline Malate from NP to get the blood flowin pw for myself. What is appropriate dosage for each, prior to my workout?
    I'm not 100%, but i think AKKG = 3.5g

    CM = 7g for the best results.
  3. Senior Member
    Harry Manback's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2009
    Age
    29
    Posts
    1,203
    Rep Power
    739
    Level
    27
    Lv. Percent
    0.63%
    Achievements Posting Pro

    A fat guy once told me a 3:1 ratio AAKG:CM. But I don't trust the fat when it comes to proper health.
    •   
       

  4. Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
    Posts
    5,904
    Rep Power
    37733
    Level
    51
    Lv. Percent
    44.59%
    Achievements Activity ProPosting ProPosting Authority

    Taking both? Hmm, that's not really necessary, but ok. I'd say 3gr arginine/2gr cm mornings, 3gr cm/2gr arginine pre-workouts.

    Typically its 3gr twice a day for both, when taken separately.
  5. Advanced Member
    Jag's Avatar
    Stats
    6'1"  272 lbs.
    Join Date
    Sep 2003
    Posts
    693
    Rep Power
    99123
    Level
    24
    Lv. Percent
    74.1%

    Quote Originally Posted by poison View Post
    Taking both? Hmm, that's not really necessary, but ok. I'd say 3gr arginine/2gr cm mornings, 3gr cm/2gr arginine pre-workouts.
    I tend to agree. Citrulline Malate has worked better for me than any Arg. product i've tried. Expensive though

    Right now i'm using it with Beta-Alanine which i HIGHLY recommend. Maybe try it after you're done with this stack.

    5-6 grams of C.M and the same for B.A.

    Harry, lease let us know how you go with that stack though.
  

  
 

Similar Forum Threads

  1. AAKG, Citrulline and Yohimbine Questions
    By rojasdave in forum Supplements
    Replies: 4
    Last Post: 04-11-2011, 03:41 PM
  2. Citrulline Malate dosing
    By Jag in forum Supplements
    Replies: 24
    Last Post: 05-02-2010, 04:34 PM
  3. Citrulline Malate vs Di-L-Arginine-L-Malate
    By jazzman21 in forum Supplements
    Replies: 11
    Last Post: 07-15-2008, 03:06 PM
  4. Replies: 15
    Last Post: 12-05-2004, 11:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in