Na-RALA dosage questions?

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    Question Na-RALA dosage questions?


    I'm about to start a good recomp consisting mainly of Nutra brand cap products.

    I'm curious about Na-RALA and it's recomping effects, if it's worth purchasing for such a thing, WHEN you should dose, HOW much, and at what times..

    Oh, and don't forget "with or without food".

    Much Appreciated.

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    1/4 tsp 3-4x/day would be fine.
    take 5-15 minutes prior to a meal - breakfast, lunch, dinner, post workout would all be good occasions to celebrate with na-rala.
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    Quote Originally Posted by Hank Vangut View Post
    1/4 tsp 3-4x/day would be fine.
    take 5-15 minutes prior to a meal - breakfast, lunch, dinner, post workout would all be good occasions to celebrate with na-rala.
    Is this a great tool for recomping?

    And I'll be using the nutracaps, not the powder....
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    for the caps directions are as follows:
    1 capsule up to three times daily 30 minutes before meals.

    i personally have never used na-rala, but i do know there are people who love the stuff.
    it is reported to improve insulin response and help repartition nutrients.
    i wouldn't expect anything amazing, but with proper diet and excercise it should assist in your recomp.
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    Quote Originally Posted by Hank Vangut View Post
    for the caps directions are as follows:
    1 capsule up to three times daily 30 minutes before meals.

    i personally have never used na-rala, but i do know there are people who love the stuff.
    it is reported to improve insulin response and help repartition nutrients.
    i wouldn't expect anything amazing, but with proper diet and excercise it should assist in your recomp.
    Thanks, appreciate the help!
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    no prob. good luck!
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