14 weeks til USA's ~ Sponsored by NLA Performance

  1. NLA Performance Athlete
    power205's Avatar
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    5'7"  198 lbs.
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    Oct 2012
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    14 weeks til USA's ~ Sponsored by NLA Performance


    Hey fellow AM Freaks~

    I started training for the USA's which will be held June 8 /8 in Laughlin, Nv.

    Im excited for this meet because it will be the 1st time in 2 yrs i feel hundred % again after my back injury.. I have done 3 meet in the past year but never trained for them. End of 2010 in blew out L4/5 & S1 disc. Doctors want surgery .. I said no. I rehabbed myself. I feel im ready to hit it hard for this meet. I know ill never beable to lift what i used to im not dead yet so lets see where this goes!!! Ill you all in the journey!!

    GOALS 625 squat , 450 bench, and 550 dead @ 190lbs

    Sat Workout (Lower)


    Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


    Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5

    One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15

    DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10

    Hypers: 80lbs x 5 x 10 pause on top

    Leg Extension: 150 x 2 x 10

    Leg Curls: 125 x 5 x 10


    Post work out 2 sccops of Recover- D by NLA Performance!!



    Sunday Workout ( Upper )


    Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


    Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3

    Band Bench 95lb set of 5 with baby red, black, orange, grey bands

    135lb set of 4 with " "

    Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6


    Post work out 2 sccops of Recover- D by NLA Performance!!



    ***** 1st week back felt good - tonight just cardio- ugh !!





    Team POWER & inTENsity is Fueled by NLA Performance
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

  2. NLA Performance Athlete
    power205's Avatar
    Stats
    5'7"  198 lbs.
    Join Date
    Oct 2012
    Posts
    280
    Rep Power
    10948
    Level
    15
    Lv. Percent
    3.59%

    Last night was only cardio and core~~ It was crazy..

    I havent done cardio in forever. Usually, when people ask me "Do powerlifters do cardio?" I tell them yes~ They say what do you do , I respond I LIFT HEAVY WEIGHTS FAST!!! hahahaha..

    But last i did 20 mins of arc trainer and ab work.. not a fun night. lol.


    Deadlifts tomorrow night.



    NLA is Team POWER & inTENsity approved
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

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