Ultimate Stack Blog - Training for USA Nationals-

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    Ultimate Stack Blog - Training for USA Nationals-


    Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

    Got my new stack yesterday, So THANK YOU NLA Performance!!

    I looking forward to my journey to USA's !!

    Blog starts Monday ~~

    Lets SFW and show everyone what NLA is about!!!





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    In for the win!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    In for the win!
    Sounds good buddy!!!!



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    •   
       

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    Quote Originally Posted by power205 View Post
    Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

    Got my new stack yesterday, So THANK YOU NLA Performance!!

    I looking forward to my journey to USA's !!

    Blog starts Monday ~~

    Lets SFW and show everyone what NLA is about!!!

    NLA is Team POWER & inTENsity approved!!
    Oh Hell Yeah! Link us to the BLog Please
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    GOALS 625 squat , 450 bench, and 550 dead @ 190lbs

    Sat Workout (Lower)


    Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


    Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5

    One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15

    DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10

    Hypers: 80lbs x 5 x 10 pause on top

    Leg Extension: 150 x 2 x 10

    Leg Curls: 125 x 5 x 10


    Post work out 2 sccops of Recover- D by NLA Performance!!



    Sunday Workout ( Upper )


    Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


    Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3

    Band Bench 95lb set of 5 with baby red, black, orange, grey bands

    135lb set of 4 with " "

    Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6


    Post work out 2 sccops of Recover- D by NLA Performance!!



    ***** 1st week back felt good - tonight just cardio- ugh !!




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    Look at this guy, your a Beast Bro haha
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    Those single leg presses and OHPs are redic big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Cardio past 2 nights~~ I hated that~~ LOL~~

    Tonight will be Deads and upper back training~

    Look forward to taking my NLA Performance supps and SFW~~



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    Deads last night..

    Long day. trained 12 clients, worked 13 hours, only had a muscle brownie all day!!

    Took my Supp-D , T-blast and some Swoll-N and loaded the bar~


    135 x 10
    185 x 10
    225 x 5
    275 x 1
    315 x 1
    365 x 5 x 3

    Stiff leg deads

    225 x 5 x 10

    Lat Pulls
    175 x 4 x 8

    Face Pulls
    110 x 4 x 15

    DB Shrugs
    85 x 10
    90 x 10
    95 x 10
    100 x 8 lost grip

    Hypers
    75 x 4 x 10


    I was tired and hungry!! I had a double whataburger~~lol.. got home relaxed.. adn slammed some Recover-D before bed!!!



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    Speed Bench

    175 x 10 x 3 with 30 sec rest!!!

    Wide Grip Bench

    275 x 4 x 5

    Side Delt Raises

    45 x 4 x 10

    Pushdowns

    75 x 5 x 30 with 30 sec rest

    Tricep DB Extensions

    45 x 4 x 8


    AS always sipping on my NLA Supp-D ~~ Also took 3 T-Blast and 3 Swoll-N




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    Yeah Buddy! Rip it up Big Boy!
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    I'm definitely in for this.


    I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

    Although I think I would probably do it raw as opposed to equipped.

    Regardless, always willing to follow someones journey to do something incredible!
    Body Performance Solutions Representative

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    Quote Originally Posted by msrider View Post
    Yeah Buddy! Rip it up Big Boy!
    Thanks buddy!! NLA pushing us to next level!!


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    Quote Originally Posted by jimbuick View Post
    I'm definitely in for this.


    I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

    Although I think I would probably do it raw as opposed to equipped.

    Regardless, always willing to follow someones journey to do something incredible!

    The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~


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    Quote Originally Posted by power205 View Post

    The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~

    Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
    How is your training periodized? Do you program it yourself or just train under a coach?
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    Yeah, 198 and 220 classes are the most competitive.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Yeah, 198 and 220 classes are the most competitive.


    You Know it!!!


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    Tonight was Heavy Bench!!

    95 x 10
    135 x 8
    185 x 5
    225 x 3
    275 x 5
    275 x5
    275 x 8
    135 x 25

    DB incline
    95 x 2 x 8

    DB Front Raises
    40 x 2 x 10

    Push Downs
    85 x 5 x 15

    TRX Tricep Extension
    4 x 12

    100 Crunches


    The NLA Performance Stack taken 30 mins before Training!! Justin and Kevin make sure im stocked so i can represent on the platform!! SO THANK YOU GUYS!!!!!


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    Tonight was Legs !! WOOT HOOT ~~ Threw my UNBREAKABLE GEAR team Sweatshirt on and wraps up my wrist with my APT Pro Gear "Blue Arrow " wraps and Put in work!!!

    Squat
    135 x 10
    185 x 5
    225 x 5
    275 x 3 x 3
    315 x 3 x 3
    365 x 15

    Sumo Deads
    225 x 10 x 3

    Stiff Legs
    185 x 4 x 10

    Hypers
    4 x 15

    Leg extension
    115 x 3 x 12


    NLA was folling thru my viens!!

    2 scoops of SUPP -D , 4 T-Blast, 4 Swoll-N ~~~ Now goin home to slam some Recover-D!!




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    Now that's what I call squatting.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    365x15 at the end caught my eye! Nice..
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by herderdude View Post
    Now that's what I call squatting.

    Thanks~~

    Its goin to get crazy in a few weeks!!!

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    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Dropping in to throw up my promo I have going on with NLA's Supp-D and Swoll-N. Still needing 2 loggers

    NLA Performance needing 3 Loggers!

    You the Man Jon haha
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    Sorry guys ive been sick!! freakin sucks!!

    Back to training tomorrow night!! SO stay tuned!!

    Train Hard, Train Safe and DOMINATE!!



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    Ok AM Freaks!! Im back!! Still sick but had to get back at it~~

    So i did legs.. Havent eat much, just not hungry! SO i ate yesterday at 5pm and trained today at 11 am..

    Did legs~~ All i needed was to slam some T-Blast and Swoll-N and sip in Supp-D thru out the session!

    Squats

    95 x 10
    135 x 5
    185 x 5
    225 x 3
    275 x 1
    315 x 1
    365 x 1
    405 x 3 x 3

    Sumo Deads
    225 x 10 x 1

    Siff Leg Deads with 185 with 80 lbs chains 4 x 8

    150 lb sled~~~ forward, backward, kareoke runs 2 passes each x 25 yrds!

    160 lb tire flip 4 passes total of 100 yrds!

    Coughed the whole time!! This sucks..


    Finished off day by goin home and having some Recover-D!!



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    Quote Originally Posted by power205 View Post
    Ok AM Freaks!! Im back!! Still sick but had to get back at it~~

    So i did legs.. Havent eat much, just not hungry! SO i ate yesterday at 5pm and trained today at 11 am..

    Did legs~~ All i needed was to slam some T-Blast and Swoll-N and sip in Supp-D thru out the session!

    Squats

    95 x 10
    135 x 5
    185 x 5
    225 x 3
    275 x 1
    315 x 1
    365 x 1
    405 x 3 x 3

    Sumo Deads
    225 x 10 x 1

    Siff Leg Deads with 185 with 80 lbs chains 4 x 8

    150 lb sled~~~ forward, backward, kareoke runs 2 passes each x 25 yrds!

    160 lb tire flip 4 passes total of 100 yrds!

    Coughed the whole time!! This sucks..

    Finished off day by goin home and having some Recover-D!!

    Fueled by NLA performance, Geared by APT Pro Gear, Clothed by Unbreakable Gear
    Glad your back bro! Looks like you had a damn good session. Its amazing how bad u might feel and how supp-d can push ya past it haha
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    Quote Originally Posted by msrider View Post
    Glad your back bro! Looks like you had a damn good session. Its amazing how bad u might feel and how supp-d can push ya past it haha

    NLA and Supp-D helped me stay focused and push thru!! Every week we are getting stronger!! I love it!!



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    Sup AM,

    Here my past 2 workouts from this weekend!!!

    Sat - Bench

    95 x 10
    135 x 5
    185 x 5
    225 x 3
    245 x 1
    275 x 8 with sling shot
    315 x 8 with sling shot
    225 x 10

    push downs
    110 x 10 x 10

    tricep ext machine
    85 x 5 x 10

    DB curls
    45 x 5 x 8

    ______________________________ ____________________ __________

    Sun - HAPPY EASTER

    Squat
    95 x10
    135 x 5
    185 x 5
    225 x 1
    275 x 1
    315 x 1
    365 x 3 wraps
    405 x 3 wraps
    465 x 3 wraps

    Called it a day went to celebrate Easter sunday - but had to get main lift in !!!


    BOTH DAYS TOOK 2 SCOOPS OF SUPP - D , 3 CAPS OF SWOLL-N , AND 3 CAPS OF T-BLAST!!! NLA PERFORMANCE!!!!





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    Sup Crew~~ Hope everyone has a great weekend planned!! Here was last nights dead session!! Back is healing nicely .. That yr of therapy has worked and starting to put some weight on bar~


    Deads

    135 x 5
    185 x 3
    225 x 3
    275 x 1
    315 x1
    365 x 1
    405 x 1
    450 x1
    500 x1


    Stiff leg
    185 x 4 x 15

    hypers
    4 x 20

    leg curls
    115 x 3 x 8

    seated calves
    135 x 4 x 12


    Supps last night were of course "The Ultimate Stack" By NLA Performance!!!!

    2 scoops of Supp- D - Cherry limeaid
    4 - T-Blast
    4 - Swoll-n

    Workout felt good only bad note was i broke my belt~~



    This weekend we have max effort bench and squats!! Im excited!!!



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    https://www.facebook.com/photo.php?v...type=2&theater


    This weekend bench!!

    2 scoops of Supp-D, 4 T-Blast and Swoll-N 30 mins before session!!!

    Shoulder is still bugging me~~ Sucks!!

    Worked up to 503 with APEX Bench Shirt and Baby Reverese Bands!

    7 weeks out til showtime!!



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    2 scoops!! 1 1/2 gets me flying.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    2 scoops!! 1 1/2 gets me flying.

    Lol~ Ya 2 scoops has me ready to SFW!!!


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    Squat day~~

    Didnt have much time so just did squat only no assistance!! Least i got it in ~~~ We are 7 weeks out!! Cant miss any days!!

    Decided to train during my shift since i had some clients cancel..

    Popped 4 Swoll-N and 2 Scoops of Supp-D Cherry Lime Aid~ Yum


    95x 10
    135 x 5
    185 x 3
    225 x3
    275 x3
    315 x 3
    365 x 1
    405 x 1 briefs
    455 x 1 briefs & light wraps
    500 x 1 briefs & light wraps
    525 x 3 briefs & med wraps


    Weights felt strong.. Add suit next week and continue to raise it up !!! Right on track for USA's




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