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Ultimate Stack Blog - Training for USA Nationals-

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    Ultimate Stack Blog - Training for USA Nationals-


    Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

    Got my new stack yesterday, So THANK YOU NLA Performance!!

    I looking forward to my journey to USA's !!

    Blog starts Monday ~~

    Lets SFW and show everyone what NLA is about!!!





    NLA is Team POWER & inTENsity approved!!
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    Choice of Champions!!!


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    In for the win!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF View Post
    In for the win!
    Sounds good buddy!!!!



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    Quote Originally Posted by power205 View Post
    Ive enjoyed my week off after Natural Nationals and this week is just play time. Light working out!!

    Got my new stack yesterday, So THANK YOU NLA Performance!!

    I looking forward to my journey to USA's !!

    Blog starts Monday ~~

    Lets SFW and show everyone what NLA is about!!!

    NLA is Team POWER & inTENsity approved!!
    Oh Hell Yeah! Link us to the BLog Please

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    GOALS 625 squat , 450 bench, and 550 dead @ 190lbs

    Sat Workout (Lower)


    Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


    Week 1. Squat: 135 x 10 - 185 x 10 - 225 x 5x5

    One Leg Leg Press: 600 x 15 - 700 x 15 - 800 x 3 x 15

    DB One Leg Stiff Leg Deads: 50 x 12 - 65 x 10 - 75 x 2 x10

    Hypers: 80lbs x 5 x 10 pause on top

    Leg Extension: 150 x 2 x 10

    Leg Curls: 125 x 5 x 10


    Post work out 2 sccops of Recover- D by NLA Performance!!



    Sunday Workout ( Upper )


    Pre Work - 2 scoops of Supp-D, 3 Swoll-N and 3 T-Blast by NLA Performance


    Bench 95 x 10 - 135 x 5 - 185 x 5 - 225 x 3 - 245 x 5 - 275 x 3

    Band Bench 95lb set of 5 with baby red, black, orange, grey bands

    135lb set of 4 with " "

    Standing shoulder Press: 135 x 6 - 165 x 6 - 185 x 6


    Post work out 2 sccops of Recover- D by NLA Performance!!



    ***** 1st week back felt good - tonight just cardio- ugh !!




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    Look at this guy, your a Beast Bro haha

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    Those single leg presses and OHPs are redic big man!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Cardio past 2 nights~~ I hated that~~ LOL~~

    Tonight will be Deads and upper back training~

    Look forward to taking my NLA Performance supps and SFW~~



    Team POWER & inTENsity is Fueled by NLA Performance
    NLA PERFORMANCE
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    Choice of Champions!!!

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    Deads last night..

    Long day. trained 12 clients, worked 13 hours, only had a muscle brownie all day!!

    Took my Supp-D , T-blast and some Swoll-N and loaded the bar~


    135 x 10
    185 x 10
    225 x 5
    275 x 1
    315 x 1
    365 x 5 x 3

    Stiff leg deads

    225 x 5 x 10

    Lat Pulls
    175 x 4 x 8

    Face Pulls
    110 x 4 x 15

    DB Shrugs
    85 x 10
    90 x 10
    95 x 10
    100 x 8 lost grip

    Hypers
    75 x 4 x 10


    I was tired and hungry!! I had a double whataburger~~lol.. got home relaxed.. adn slammed some Recover-D before bed!!!



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    Choice of Champions!!!

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    Speed Bench

    175 x 10 x 3 with 30 sec rest!!!

    Wide Grip Bench

    275 x 4 x 5

    Side Delt Raises

    45 x 4 x 10

    Pushdowns

    75 x 5 x 30 with 30 sec rest

    Tricep DB Extensions

    45 x 4 x 8


    AS always sipping on my NLA Supp-D ~~ Also took 3 T-Blast and 3 Swoll-N




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    Yeah Buddy! Rip it up Big Boy!

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    I'm definitely in for this.


    I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

    Although I think I would probably do it raw as opposed to equipped.

    Regardless, always willing to follow someones journey to do something incredible!
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    Quote Originally Posted by msrider View Post
    Yeah Buddy! Rip it up Big Boy!
    Thanks buddy!! NLA pushing us to next level!!


    Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
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    Choice of Champions!!!

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    Quote Originally Posted by jimbuick View Post
    I'm definitely in for this.


    I think that (after I ETS and graduate college) I may seriously get into powerlifting, at 5'9"-5'10" I don't think I would want to weigh much more than 190-200, but really enjoy moving progressively heavier weight.

    Although I think I would probably do it raw as opposed to equipped.

    Regardless, always willing to follow someones journey to do something incredible!

    The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~


    Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
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    Choice of Champions!!!

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    Quote Originally Posted by power205 View Post

    The incredible stuff will come in a few weeks bro!! These 1st few weeks are hard to hold back!! 198 lbs class is where its at, been in this class since college!! Good luck in training and in school!! Push yourself in both~~

    Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
    How is your training periodized? Do you program it yourself or just train under a coach?
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    Yeah, 198 and 220 classes are the most competitive.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF View Post
    Yeah, 198 and 220 classes are the most competitive.


    You Know it!!!


    Team POWER & inTENsity is Fueled by NLA Performance & Geared by APT Pro Gear
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    Choice of Champions!!!

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    Tonight was Heavy Bench!!

    95 x 10
    135 x 8
    185 x 5
    225 x 3
    275 x 5
    275 x5
    275 x 8
    135 x 25

    DB incline
    95 x 2 x 8

    DB Front Raises
    40 x 2 x 10

    Push Downs
    85 x 5 x 15

    TRX Tricep Extension
    4 x 12

    100 Crunches


    The NLA Performance Stack taken 30 mins before Training!! Justin and Kevin make sure im stocked so i can represent on the platform!! SO THANK YOU GUYS!!!!!


    Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!

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    Tonight was Legs !! WOOT HOOT ~~ Threw my UNBREAKABLE GEAR team Sweatshirt on and wraps up my wrist with my APT Pro Gear "Blue Arrow " wraps and Put in work!!!

    Squat
    135 x 10
    185 x 5
    225 x 5
    275 x 3 x 3
    315 x 3 x 3
    365 x 15

    Sumo Deads
    225 x 10 x 3

    Stiff Legs
    185 x 4 x 10

    Hypers
    4 x 15

    Leg extension
    115 x 3 x 12


    NLA was folling thru my viens!!

    2 scoops of SUPP -D , 4 T-Blast, 4 Swoll-N ~~~ Now goin home to slam some Recover-D!!




    Fueled by NLA Performance - Geared by APT Pro Gear - Clothed by Unbreakable Gear
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    Choice of Champions!!!

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    Now that's what I call squatting.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html

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