New Year's Resolution Encouragement Thread by NLA Performance

  1. Sponsor
    Board Sponsor
    NLAFounder's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2012
    Age
    25
    Posts
    392
    Answers
    0

    New Year's Resolution Encouragement Thread by NLA Performance


    AM members,

    For the short time we have been on AM in 2012, NLA Performance has experienced and is continuing to experience a huge boost in exposure and sales. Your community is very knowledgeable and above all FUN to be apart of! I cannot wait to see what success 2013 brings NLA Performance with the support of Anabolic Minds!

    We started this thread for you to post your New Year's Resolution and a little bit about yourself so that we can all encourage and offer help to each other on our quests to stay true to our resolutions! Whether you plan to stop eating junk food, to bench press 200 pounds, to stop drinking alcohol, or to spend more time with your family, Post your resolution here and let NLA Performance and the rest of the AM community offer words of encouragement on your quest!

    I will start off with my resolutions for 2013:

    I, Justin, want to:
    A) adopt a gluten-free diet
    B) To increase my max lifts 100 lbs (current bench is 365, current dead lift is 500, current squat is 455)
    C) To spend at least 1 hour extra each day focusing on customer outreach whether it be through AM, Twitter, Facebook, BB.com, or going to gyms/nutrition stores to give out samples of our products.

    What is your New Year's Resolution?
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  2. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Answers
    0

    Subbed! It is that time again Bro, Here is my 2013 new years resolution:
    1.) I want to be a better father and Husband to my Wife and 3 children than I was in 2012!
    2.) I am currently 232 lbs, 1 year from today I want to be 260 lbs of mussle!
    3.) Also I want to be the best rep for NLA I can be, by helping ppl make the proper supplimentation geared to helping them achieve there fitness goals, and helping the NLA name grow.
    4.) Help all my AM Brothers and Sisters achieve there dreams.

    Can't Wait to Reach all these goals! Now its time to Sacrifise!
  3. Registered User
    R3ACTION's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Jun 2012
    Posts
    2,288
    Answers
    0

    1: To be a better representation of Christ in my daily life.

    2: To finally get to 250.

    3: Figure out what I want to be when I grow up.
    "Dynamic Trio's Superior Third"
    •   
       

  4. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    1.) Hoping to put on 10-15 solid pounds this year and get up to 175-180. This will get me close to my end goal as far as weight goes.

    2.) Increase overall athleticism, I need to be faster, stronger, and more agile than I am now.

    3.) Start taking college courses to hopefully get my degree before my ETS date.

    4.) Reclass so I have more time for my family and my education.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  5. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,824
    Answers
    0

    1)To hopefully start in physique competitions.

    2)Get my weight up to 190 then do my first full cut!

    3)Hit my goal of a 405 bench!

    4)To just be a better person than i was the day before.Especially as a husband and father.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  6. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,635
    Answers
    0

    wow....i don't know where to start. so many things i want to do:

    1. volunteer time at V.A hospital in honor of my late father in law
    2. spend more time with grandkids
    3. take my wife on that cruise we have been talking about
    4. i have been thinking about volunteering at a outreach program for alcohol/drug problems...this is something i have thought about for a long time, maybe this is the year i get it done
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  7. NLA Performance Athlete
    Board Sponsor
    power205's Avatar
    Stats
    5'7"  198 lbs.
    Join Date
    Oct 2012
    Posts
    280
    Answers
    0

    My resolutions for 2013:

    I, Jon, want to:
    A) Have my 2 clubs be know as Best Training facilities in my City!!!
    B) To get back on platform the power i had before i was injured!!
    C) To help my friends reach their fitness goals by pushing them passes their limits because here at NLA we are NO LIMIT Athletes!!!
    D) Get my national records back, which is an extension of goal B above!!
    E) Help NLA grow to best supp company on planet.. TO research, test, and develop product with them to help you guys become the best you can !!!




    NLA is Team POWER & inTENsity approved

    What is your New Year's Resolution?
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
  8. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,415
    Answers
    0

    Im in fellas!
  9. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Answers
    0

    Quote Originally Posted by Lukef2000 View Post
    Im in fellas!
    Hell yeah your in! Oh I forgot one of my resolutions, to live in Australia like luke durring winter time
  10. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,415
    Answers
    0

    Quote Originally Posted by msrider

    Hell yeah your in! Oh I forgot one of my resolutions, to live in Australia like luke durring winter time
    Haha so you like 105 degree heat for a winter lol!

    My new years resolution is

    1) get married in August as dates are set

    2) get to my goal of 195lb at sub 10%

    3) increase my athleticism as I have entered into the tough mudder in jan 2014 and my cardio is non existent.
  11. Registered User
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,340
    Answers
    0

    1) I'd love to be able to FULLY commit to a cut and get down to the 10-12% BF and 200# range and not bail on it once strength starts to decline a little.

    2) hit my 405 bench goal

    So many more I can't think of.....be a better golfer lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  12. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Answers
    0

    Quote Originally Posted by thebigt View Post
    wow....i don't know where to start. so many things i want to do:

    1. volunteer time at V.A hospital in honor of my late father in law
    2. spend more time with grandkids
    3. take my wife on that cruise we have been talking about
    4. i have been thinking about volunteering at a outreach program for alcohol/drug problems...this is something i have thought about for a long time, maybe this is the year i get it done
    You are truly a great Person, no matter what things we've done in our past it will never define who we are now. Vollunteering at an outreach program is a great thing. Even if ppl don't change when your helping them they still remember later in life and you could possibly change a life.
  13. Registered User
    technique88's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Mar 2012
    Posts
    2,203
    Answers
    0

    1) reach my target weight of 245lb with a BF of 15% by this summer.

    2) get accepted to veterinary school
    My muscles are pharmaceutically enhanced.
  14. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Answers
    0

    Quote Originally Posted by Lukef2000 View Post

    Haha so you like 105 degree heat for a winter lol!

    My new years resolution is

    1) get married in August as dates are set

    2) get to my goal of 195lb at sub 10%

    3) increase my athleticism as I have entered into the tough mudder in jan 2014 and my cardio is non existent.
    Well Bro! Replying towards resolution #1 Nice knowing ya JK happy for ya bro! That goal should be the easiest but the most exspensive haha
  15. Registered User
    WayneD's Avatar
    Join Date
    Oct 2012
    Posts
    214
    Answers
    0

    My resolution for 2013 will be a continuation of 2012's. I lost 55lbs in 2012 doing HIIT and eating right. I'm 245 now and want get to 220 and under 10% BF, which is where I was when I retired afer 22 years from the US Army 6 years ago. At 46 it is definitely tougher but that's the fun part. Also to compete in Spartan series and a few other endurance events.
  16. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Answers
    0

    Quote Originally Posted by WayneD View Post
    My resolution for 2013 will be a continuation of 2012's. I lost 55lbs in 2012 doing HIIT and eating right. I'm 245 now and want get to 220 and under 10% BF, which is where I was when I retired afer 22 years from the US Army 6 years ago. At 46 it is definitely tougher but that's the fun part. Also to compete in Spartan series and a few other endurance events.
    Great Job on your results from last year, you will get there Wayne! Keep pushing Bro!
  17. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,635
    Answers
    0

    Quote Originally Posted by WayneD View Post
    My resolution for 2013 will be a continuation of 2012's. I lost 55lbs in 2012 doing HIIT and eating right. I'm 245 now and want get to 220 and under 10% BF, which is where I was when I retired afer 22 years from the US Army 6 years ago. At 46 it is definitely tougher but that's the fun part. Also to compete in Spartan series and a few other endurance events.
    i am pulling for you...it gets tougher as we get older, but you CAN do it!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  18. Sponsor
    Board Sponsor
    NLAFounder's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2012
    Age
    25
    Posts
    392
    Answers
    0

    So an update on how everything is going with sticking to my resolution. My diet has been on point so far. I have been eating a ton of eggs, chicken, fish. I have been slamming down vegetables to get my carbs. I have only been on a gluten-free diet for two days so I do not feel that much more energized. I have been scouring across the web trying to make myself available to customers and potential customers with questions and concerns about NLA Performance. Last night I went into the gym and did 5 sets of 4 reps of 315 on bench press. I want to be a 465 pound bench presser by next New Years. Today is Deadlift and front squat day....I can't wait!

    One final thing not to sound like a spammer but today is the last day of our 20% off Holiday sale on our website www.nlaperformance.com. Check it out and enter discount code 'xmas20' to receive 20% off your order.

    Happy 2013! Let's all get straight other worldly buff this year!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  19. Sponsor
    Board Sponsor
    NLAFounder's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2012
    Age
    25
    Posts
    392
    Answers
    0

    Did this cardio workout this morning. **I did this cardio to increase speed, explosiveness, and to burn calories all while preserving as much muscle mass as possible**

    From NLA Performance Co-Founder and former collegiate Track and Field athlete Justin Matoesian:

    Here is our Cardio workout for January 2, 2013:

    -15 minute jog on flat to slight incline/decline
    -5 60 meter hill sprints (2 minute rest between each sprint)
    -Stadium stair circuit. Repeat the circuit 2 times with 5 minutes rest in between circuits
    **Each set equals 1 full climb up of the stadium stairs you are running**
    Set 1: Single step (focus on quick feet and popping off the balls of your feet)
    Set 2: Skip a step
    Set 3: single step right foot only
    Set 4: single step left foot only
    Set 5: skip a step
    Set 6: single step
    -Finish with 800 meter or 5 minute very light jog

    **Also stretch after you finish your workout and drink a serving of our lean post-workout recovery protein RECOVER-D to increase recovery time and prevent lactic acid build-up and soreness**
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  20. Big Baller
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Answers
    0

    Quote Originally Posted by NLAFounder View Post
    Did this cardio workout this morning. **I did this cardio to increase speed, explosiveness, and to burn calories all while preserving as much muscle mass as possible**

    From NLA Performance Co-Founder and former collegiate Track and Field athlete Justin Matoesian:

    Here is our Cardio workout for January 2, 2013:

    -15 minute jog on flat to slight incline/decline
    -5 60 meter hill sprints (2 minute rest between each sprint)
    -Stadium stair circuit. Repeat the circuit 2 times with 5 minutes rest in between circuits
    **Each set equals 1 full climb up of the stadium stairs you are running**
    Set 1: Single step (focus on quick feet and popping off the balls of your feet)
    Set 2: Skip a step
    Set 3: single step right foot only
    Set 4: single step left foot only
    Set 5: skip a step
    Set 6: single step
    -Finish with 800 meter or 5 minute very light jog

    **Also stretch after you finish your workout and drink a serving of our lean post-workout recovery protein RECOVER-D to increase recovery time and prevent lactic acid build-up and soreness**
    Great workout Bro!
  21. Registered User
    WayneD's Avatar
    Join Date
    Oct 2012
    Posts
    214
    Answers
    0

    Like the sounds of that workout. I'm doing HIIT M-W-F 5:30am and abs & crossfit weight traing T-TH 6am. Cardio on Saturday. I think I'm going try Paleo and see what kind of results I get
  •   

      
     

Similar Forum Threads

  1. Enforce your New Year's resolution with a Beast Sports log opp!!
    By FL3X MAGNUM in forum Company Promotions
    Replies: 66
    Last Post: 02-13-2012, 12:22 PM
  2. Replies: 21
    Last Post: 01-23-2012, 11:03 PM
  3. New Year's Resolution - OverTraining is Over!
    By David Dunn in forum General Chat
    Replies: 10
    Last Post: 01-26-2010, 09:41 PM
  4. New Year's Resolutions - Live up to it!
    By Strateg0s in forum General Chat
    Replies: 3
    Last Post: 01-02-2005, 11:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in