My Transformation

[Chevy6s Chick]

Hello my name is Cathie. My baby daddy is Onlychevy6 on this forum. He has made me want to make a change in my life to eat and look healthier over all. Below are some measurements from when I first started and measurements from this morning. He did a nutrition program for me and we both are doing the same workout in the gym.

3-24-11

Weight: 197
Neck: 14.5
Shoulders: 44
Chest: 43
Waist: 43.5
Abdomen: 38
Hips: 47
Thigh: 26
Knee: 14.5
Calf: 14.5
Ankle: 8.5
Arm: 12
Forearm: 9.25
Wrist: 6.25


7-3-11

Weight: 173
Neck: 15
Shoulders: 42
Chest: 41.5
Waist: 39.5
Abdomen: 37
Hips: 43.5
Thigh: 21
Knee: 15
Calf: 13.75
Ankle: 7.75
Arm: 13
Forearm: 9
Wrist: 6

My goal is to get nice and tone and get a lot leaner. I keep telling him I want to be around 150 ish lbs. He tells me not to focus on the number just on how I look and feel. When I first started out I was wearing a size 16-18 in pants. Today we went to buy some new clothing and I am happy to say I am now wearing a size 12. In shirts I was wearing xl shirts and today I was able to purchase out of the juniors section... OMG I was so happy...

Along with my nutrition program he is now allowing me to try supplements. He is going to let me try either Forged Burner or Adderllin. Or even both since he used them in combination during his first 90 day program/contest with this company.

 

[WhatsaRoid?]

Nice, please keep us updated on progress.

 

[Chevy6s Chick]

Thank you!!

 

[Onlychevy6]

Ha Ha Ha now the trash talk will begin. Make sure you post up your workouts when we get home. You know like i do when i get home and your like are you on that site again. Ha Ha Ha.

 

[Chevy6s Chick]

Thanks Onlychevy6 (Jeff) for kicking my butt in the gym everyday! I really do appreciate everything you have done to help me!!

 

[Chevy6s Chick]

7.4.11


Wide Grip Pull Downs

3 sets of 10 50 lbs

Barbell Bent Over Rows

1 set of 12 140 lbs
1 set of 8 140 lbs
1 set absolute failure 140 lbs 8 times

Seated Cable Row with Precor FT322 Machine

1 Set of 15 Each Arm 20 lbs
1 set absolute failure 20 lbs each arm 15 times


Rear Delt Machine

1 set of 12 30 lbs
1 set of 8 30 lbs


Abs

Lying Crunch with Medicine Ball 8 lbs
2 sets of 20

Hanging Leg Raise
3 sets of 25

Lying Side Crunch
3 sets of 15 each side

Machine Crunch with weight
1 set of 10 80 lbs


12 Minutes of H.I.I.T Cardio after workout

Everything was done in a fasted state.

 

[mich29]

welcome to the fourm,best of luck on your transformation.its good to see couples working out together.

 

[Milas]

Oh man, the whole crew is getting on line! Between Chris and "Kleen's Queen", and now Jeff and "Chevy's Chic" y'all are going to own the boards!

Welcome, and best of luck! If you ever have any questions about NTBM products or general training, nutrition, etc. let us know how we can help with your transformation(s)!

 

[Onlychevy6]

Thanks milas. I am thinking about starting her out on forged burner for now. Then maybe add some adderllin later. Not exactly sure yet. I wont let het try anything unless I have ran it. I guess call me anal. I would rather see what it will do before I let her try anything.

 

[Chevy6s Chick]

Thanks Mich and Milas! I guess I have to listen/follow what the "boss" (Onlychevy6 aka Jeff) says before I go taking or trying anything!!!

 

[Onlychevy6]

Damn straight woman. Lmfao get ready to blast those shoulders tonight.

 

[Milas]

Thanks Mich and Milas! I guess I have to listen/follow what the "boss" (Onlychevy6 aka Jeff) says before I go taking or trying anything!!!

We'll get you the really good stuff we've been holding back from Jeff, just get a PO Box...

 

[Onlychevy6]

Lol she has one. Lmao

 

[Chevy6s Chick]

Shoulders 07.05.2011


Barbell Front Press

1 set of 15 50 lbs
1 set of 8 50 lbs
1 set absolute failure 50 lbs 8 times


Hammer Strength Shrug Machine

1 set of 15 90 lbs
1 set of 8 90 lbs
1 set absolute failure 90 lbs 8 times


Side Lateral Machine

1 set of 15 50 lbs
1 set of 8 50 lbs
1 set absolute failure 50 lbs 8 times


Rear Delt Machine

1 set of 15 30 lbs
1 set of absolute failure 30 lbs 8 times

 

[Milas]

Do you track calories as well?

 

[Onlychevy6]

Do you track calories as well?

One word answer No. lol. Now I know what calories she is supposed to be taken in, its just a matter of if she is actaully eating what she is supposed to. Ha ha ha. I may have her try my new diet down the road. But for now she will hopefully continue what has been working.

 

[Chevy6s Chick]

Do you track calories as well?

Ummm... Milas, Jeff nailed it right on the head! I don't track my calorie intake and it takes everything I have not to "cave" sometimes!!!

 

[Milas]

I know what you mean, calories are the hardest part IMO! Just tackle working out first, and eating clean, then the whole calorie manipulation is something you can get into when results aren't what you'd like.

For now, it seems like you're doing GREAT! Keep it up!

 

[Chevy6s Chick]

I know what you mean, calories are the hardest part IMO! Just tackle working out first, and eating clean, then the whole calorie manipulation is something you can get into when results aren't what you'd like.

For now, it seems like you're doing GREAT! Keep it up!

Thank you Milas for the advice and kind words!!

 

[Chevy6s Chick]

Biceps and Triceps 07.06.2011

Standing Cable Curl

1 set of 15 reps 20lbs
1 set of 8 reps 20lbs
1 set of absolute failure 8 reps 20lbs

Preacher Curl

1 set of 15 reps 35lbs
1 set of absolute failure 12 reps 35lbs

Incline Dumbbell Curl

1 set of absolute failure 15 reps 20lbs each arm

Seated Tricep Extensions

1 set of 15-20 reps 35lbs
1 set of 8 reps 35lbs
1 set of absolute failure 8 reps 35lbs

Tricep Pushdown using straight bar

1 set of 15 reps 30lbs
1 set of absolute failure 12 reps 30lbs

Tricep Pushdown using rope

1 set of absolute failure 15 reps 50lbs

30 minutes of cardio after workout!

 

[Milas]

cardio post workout is the way to go. Make sure you get at least 4 cardio sessions of 30 minutes a piece in a week, that's when fat loss takes off!

 

[Chevy6s Chick]

Milas, I'm trying to get that much cardio in!!

 

[mich29]

cardio post workout is the way to go. Make sure you get at least 4 cardio sessions of 30 minutes a piece in a week, that's when fat loss takes off!

great advice here this man preaches the truth.preach on!!!

 

[Milas]

Milas, I'm trying to get that much cardio in!!

Awesome, make it your must hit target! Seriously, it's a WORLD of difference between 3 and 4 days. Something magical, I dunno, but it works.

 

[SouthernCharm]

It's a great thing when you have someone who is constantly motivating you and challenging you, not everyone can share that determination and at the end that sense of accomplishment. Both of you keep up the great work!

 

[Chevy6s Chick]

It's a great thing when you have someone who is constantly motivating you and challenging you, not everyone can share that determination and at the end that sense of accomplishment. Both of you keep up the great work!

Thank you Southern Charm. He (Jeff OnlyChevy6) definitely does motivate and challenge me!!

 

[Chevy6s Chick]

07.08.2011

Today, is the start of a new workout program! Let me just say I thought I was going to PUKE!!


Flat Dumbbell Bench Press

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 15lbs 15 times no rest
1 set to failure 20lbs 9 times no rest
1 set to failure 15lbs 10 times


Dumbbell Rows

1 warm up set of 8 30lbs 1 minute rest
1 set to failure 30lbs 15 times no rest
1 set to failure 25lbs 13 times no rest
1 set to failure 20lbs 13 times

Shoulder Press Machine

1 warm up set of 8 60lbs 1 minute rest
1 set to failure 60lbs 11 times no rest
1 set to failure 50lbs 10 times no rest
1 set to failure 40lbs 9 times

Reverse Grip Dumbbell Drag Curl

1 warm up set of 8 10lbs 1 minute rest
1 set to failure 10lbs 8 times no rest
1 set to failure 5lbs 12 times no rest
1 set to failure 5lbs 20 times

Leg Press

1 warm up set of 8 100lbs 1 minute rest
1 set to failure 100lbs 16 times no rest
1 set to failure 70lbs 12 times no rest
1 set to failure 50lbs 15 times

Leg Extensions

1 warm up set of 8 65lbs 1 minute rest
1 set to failure 65lbs 12 times no rest
1 set to failure 50lbs 10 times no rest
1 set to failure 35 bs 8 times

 

[Milas]

full body routine? Those are killer, but great for losing weight!

 

[Chevy6s Chick]

full body routine? Those are killer, but great for losing weight!

Milas, yes we switched it up to doing the full body routine and you are not kidding about it being a killer!!

 

[Chevy6s Chick]

07.11.2011

Flat Dumbbell Bench Press
1 warm up set of 8 30lbs 1 minute rest
1 set to failure 30lbs 8 times no rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 5 times


Dumbbell Rows
1 warm up set of 8 35lbs 1 minute rest
1 set to failure 35lbs 9 times no rest
1 set to failure 30lbs 8 times no rest
1 set to failure 25lbs 10 times

Shoulder Press Machine
1 warm up set of 8 70lbs 1 minute rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 4 times no rest
1 set to failure 50lbs 5 times

Reverse Grip Dumbbell Drag Curl

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 25lbs 8 times no rest
1 set to failure 20lbs 8 times no rest
1 set to failure 15lbs 10 times

Leg Press
1 warm up set of 8 140lbs 1 minute rest
1 set to failure 140lbs 12 times no rest 1 set to failure 110lbs 13 times no rest
1 set to failure 90lbs 10 times

Leg Extensions

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 10 times no rest
1 set to failure 65lbs 6 times no rest
1 set to failure 50 bs 7 times

 

[Onlychevy6]

 

[Onlychevy6]

Pics of Cathie doing 140 lbs on her leg press. To date this is her personal best.

 

[Milas]

woohoo! Keep it up! Make sure you keep those reps deep, that way you get more hamstring/glute involved too! Great work!

 

[gymrat827]

keep up your hard work. It will pay off at a fast rate if you can continue to go on like this

 

[Chevy6s Chick]

Thanks Milas and Gymrat!!

 

[Chevy6s Chick]

07.13.2011

Close Grip Pull Downs
1 warm up set of 6 90lbs 1 minute rest
1 set to failure 90lbs 4 times no rest
1 set to failure 80lbs 3 times no rest
1 set to failure 70lbs 5 times


Decline Bench

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 8 times no rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 15 times

DB Upright Row

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 7 times no rest
1 set to failure 10lbs 10 times

Squats

1 warm up set of 8 270lbs 1 minute rest
1 set to failure 270lbs 7 times no rest
1 set to failure 180lbs 6 times no rest
1 set to failure 90lbs 7 times

Stiff Leg Deads

1 warm up set of 8 170lbs 1 minute rest
1 set to failure 170lbs 6 times no rest
1 set to failure 160lbs 6 times no rest
1 set to failure 150lbs 6 times

 

[Onlychevy6]

woohoo! Keep it up! Make sure you keep those reps deep, that way you get more hamstring/glute involved too! Great work!

lol she was actually doing well on the leg press just my phone is slow as molasses when taking pics. LOL

 

[gymrat827]

keep it up. you have already came so far in such little time.

 

[Chevy6s Chick]

keep it up. you have already came so far in such little time.

Thanks gymrat! I still have alot more to go in order for me to be at my goal!! It feels like it is taking forever!!!

 

[Chevy6s Chick]

lol she was actually doing well on the leg press just my phone is slow as molasses when taking pics. LOL

Only because you work me like a dog! Just sayin... I do appreciate the push etc!!!

 

[Chevy6s Chick]

07.15.2011

Arnold Dumbbell Press

1 warm up set of 6 20lbs 1 minute rest
1 set to failure 20lbs 6 times no rest
1 set to failure 15bs 5 times no rest
1 set to failure 10lbs 5 times


DB Pull Overs

1 warm up set of 8 35lbs 1 minute rest
1 set to failure 35lbs 7 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 25lbs 5 times


HS Super Incline

1 warm up set of 7 35lbs 1 minute rest
1 set to failure 35lbs 6 times no rest
1 set to failure 30lbs 2 times no rest
1 set to failure 25lbs 3 times


Reverse Grip Bench

1 warm up set of 7 70lbs 1 minute rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 6 times no rest
1 set to failure 50lbs 5 times


Dead Lifts

1 warm up set of 6 100lbs 1 minute rest
1 set to failure 100lbs 5 times no rest
1 set to failure 80lbs 5 times no rest
1 set to failure 70lbs 3 times


Leg Extensions

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 7 times no rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 8 times

 

[Onlychevy6]

Hey love,

Here is my new log check it out...

http://anabolicminds.com/forum/supplement-reviews-logs/179307-onlychevy6-shedding-fat.html#post2937549

 

[Chevy6s Chick]

07.18.2011

Flat Dumbbell Bench Press

1 warm up set of 6 30lbs 1 minute rest
1 set to failure 30lbs 5 times no rest
1 set to failure 25lbs 4 times no rest
1 set to failure 20lbs 4 times


Dumbbell Rows

1 warm up set of 8 40lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 35lbs 8 times no rest
1 set to failure 30lbs 10 times


Shoulder Press Machine

1 warm up set of 7 80lbs 1 minute rest
1 set to failure 80lbs 5 times no rest
1 set to failure 70lbs 3 times no rest
1 set to failure 60lbs 3 times


Dumbbell Drag Curl

1 warm up set of 8 25lbs 1 minute rest
1 set to failure 25lbs 6 times no rest
1 set to failure 20lbs 6 times no rest
1 set to failure 15lbs 6 times


Leg Press

1 warm up set of 8 180lbs 1 minute rest
1 set to failure 180lbs 3 times no rest
1 set to failure 160lbs 6 times no rest
1 set to failure 140lbs 5 times


Lying Leg Curls

1 warm up set of 6 90lbs 1 minute rest
1 set to failure 90lbs 4 times no rest
1 set to failure 80lbs 2 times no rest
1 set to failure 70 lbs 7 times

 

[Onlychevy6]

you did a fantastic job. :clap2: You may want to add a comment next to your weights that certain exercises you had a personal best on weight to date so far. Especially those leg presses. :hail:

 

[Chevy6s Chick]

07.20.2011

Close Grip Pull Downs

1 warm up set of 8 90lbs 1 minute rest
1 set to failure 90lbs 3 times no rest
1 set to failure 80lbs 4 times no rest
1 set to failure 70lbs 2 times


Decline Bench

1 warm up set of 8 80lbs 1 minute rest
1 set to failure 80lbs 9 times no rest
1 set to failure 70lbs 10 times no rest
1 set to failure 60lbs 9 times

Cable Upright Row

1 warm up set of 8 40lbs 1 minute rest
1 set to failure 40lbs 8 times no rest
1 set to failure 30lbs 6 times no rest
1 set to failure 20lbs 6 times

Squats

1 warm up set of 8 320lbs 1 minute rest (Personal best to date)
1 set to failure 320lbs 7 times no rest
1 set to failure 270lbs 5 times no rest
1 set to failure 180lbs 4 times

Back Extensions

1 warm up set of 8 160lbs 1 minute rest
1 set to failure 160lbs 11 times no rest
1 set to failure 140lbs 10 times no rest
1 set to failure 120lbs 10 times

 

[Onlychevy6]

Awesome job on pushing yourself for that 320... I still think you could have done the 360. Think you just might have been scared. It is all good though baby steps...

 

[Chevy6s Chick]

Awesome job on pushing yourself for that 320... I still think you could have done the 360. Think you just might have been scared. It is all good though baby steps...

I sure was and thanks!!

 

[Chevy6s Chick]

07.22.2011

Arnold Dumbbell Press

1 warm up set of 12 15lbs 1 minute rest
1 set to failure 15lbs 6 times no rest
1 set to failure 10bs 5 times no rest
1 set to failure 8lbs 3 times


DB Pull Overs

1 warm up set of 12 35lbs 1 minute rest
1 set to failure 35lbs 6 times no rest
1 set to failure 30lbs 5 times no rest
1 set to failure 25lbs 3 times

HS Super Incline

1 warm up set of 8 45lbs 1 minute rest
1 set to failure 45lbs 3 times no rest
1 set to failure 35lbs 5 times no rest
1 set to failure 25lbs 4 times

Preacher Curl

1 warm up set of 8 50lbs 1 minute rest
1 set to failure 50lbs 7 times no rest
1 set to failure 45lbs 4 times no rest
1 set to failure 35lbs 4 times

Back Extensions

1 warm up set of 15 160lbs 1 minute rest
1 set to failure 140lbs 14 times no rest
1 set to failure 120lbs 10 times no rest
1 set to failure 120lbs 10 times

Leg Extensions

1 warm up set of 12 95lbs 1 minute rest
1 set to failure 95lbs 9 times no rest
1 set to failure 80lbs 6 times no rest
1 set to failure 65lbs 3 times

 

[Chevy6s Chick]

07.25.2011

Chest Press FT444

1 warm up set of 12 25lbs 1 minute rest
1 set to failure 25lbs 4 times no rest
1 set to failure 20lbs 4 times no rest
1 set to failure 15lbs 4 times


Precor Row Machine FT332

1 warm up set of 15 20lbs 1 minute rest (each arm)
1 set to failure 20lbs 10 times no rest (each arm)
1 set to failure 15lbs 8 times no rest (each arm)
1 set to failure 10lbs 6 times (each arm)


Shoulder Press Machine

1 warm up set of 15 60lbs 1 minute rest
1 set to failure 60lbs 7 times no rest
1 set to failure 50lbs 5 times no rest
1 set to failure 40lbs 3 times


Preacher Curls

1 warm up set of 8 50lbs 1 minute rest
1 set to failure 50lbs 6 times no rest
1 set to failure 40lbs 4 times no rest
1 set to failure 35lbs 4 times


Leg Press

1 warm up set of 15 220lbs 1 minute rest (personal best)
1 set to failure 220lbs 12 times no rest
1 set to failure 200lbs 8 times no rest
1 set to failure 180lbs 6 times


Lying Leg Curls

1 warm up set of 12 60lbs 1 minute rest
1 set to failure 60lbs 8 times no rest
1 set to failure 50lbs 3 times no rest
1 set to failure 40 lbs 0 times

 

[Chevy6s Chick]

07.27.2011

Close Grip Pull Downs

1 warm up set of 10 80lbs 1 minute rest
1 set to failure 80lbs 8 times no rest
1 set to failure 70lbs 6 times no rest
1 set to failure 60lbs 4 times


Decline Bench

1 warm up set of 8 100lbs 1 minute rest (Personal Best to Date)
1 set to failure 100lbs 7 times no rest
1 set to failure 70lbs 8 times no rest
1 set to failure 50lbs 7 times

Cable Upright Row

1 warm up set of 12 60lbs 1 minute rest (Personal Best to Date)
1 set to failure 60lbs 10 times no rest
1 set to failure 50lbs 8 times no rest
1 set to failure 40lbs 3 times

Squats

1 warm up set of 10 180lbs 1 minute rest
1 set to failure 180lbs 8 times no rest
1 set to failure 180lbs 6 times no rest
1 set to failure 180lbs 3 times

Back Extensions

1 warm up set of 15 180lbs 1 minute rest
1 set to failure 180lbs 12 times no rest
1 set to failure 180lbs 10 times no rest
1 set to failure 180lbs 8 times