Thought I would share my new stack. Been running it for 2wks now and am seeing resutls. Everyone is running recomp stack with PH's but I still have a decent amount of time off before I can hop back one so i was thought Id try one natural.
I know i am not going to see the fat loss/muscle gain you do while ON but I set a attainable goal, lose 2% BF, hold current muscle.
Supps used: Forged Burner, Ancient Strength, Attack, NTBM Whey protein, Muscle Replenisher.
Wake up 6:30
eat/drink pro @ 6:50
12oz Coffee/4oz water-40g NTBM whey (vanilla caramel, it tastes great in
coffee), 1 cup oatmeal
9am
morning snack-mixed nuts, beef jerky, cottage cheese (ik the 2 are salty)
11:30 Lunch
go out with co workes but I make sure mine is healthy. I aim for more pro than carbs always, + always make sure to get green veggies too.
1 cap forged Burner after wards.
2pm snack
20g whey/water, 8 wheat crackers, piece of cheese.
4pm
4 caps Attack, 3 caps Ancient strength.
4:30 Gym
5:45 Leave Gym
1 scoup Muscle Replenisher, 2 caps Ancient strength. Drink it on the way home from the gym
6pm
25g Whey, 10oz skim milk
7 PM Dinner
10oz lean meat, slow carbs, green veggies, some sort of healthy fat.
9pm late snack
5-6oz lean meat, slow carbs, some sort of healthy fat
10:30
cottage cheese, handful mixed nuts, small glass of milk.
I am shooting for 50/30/20 Pro/Carb/Fat. I also take a few other supps not listed: Green tea Ecgc, Omega 3/6/9, CLA, Vit D, Vit C.
The forged burner keeps me from eating BS stuff, controls hunger very well and still gives me energy going to the gym even tho I take it 5hrs before I walk into the gym.
Attack & Ancient Strength for pumps and strength, both doing their job.
Healthy fats: Olive Oil~always used for cooking, avocado's, nuts, fish.
Anyone else who may want to try it can PM me or just reply on this thread, I will try to log/update it as much as I can. :veryhappy:
I know i am not going to see the fat loss/muscle gain you do while ON but I set a attainable goal, lose 2% BF, hold current muscle.
Supps used: Forged Burner, Ancient Strength, Attack, NTBM Whey protein, Muscle Replenisher.
Wake up 6:30
eat/drink pro @ 6:50
12oz Coffee/4oz water-40g NTBM whey (vanilla caramel, it tastes great in
coffee), 1 cup oatmeal
9am
morning snack-mixed nuts, beef jerky, cottage cheese (ik the 2 are salty)
11:30 Lunch
go out with co workes but I make sure mine is healthy. I aim for more pro than carbs always, + always make sure to get green veggies too.
1 cap forged Burner after wards.
2pm snack
20g whey/water, 8 wheat crackers, piece of cheese.
4pm
4 caps Attack, 3 caps Ancient strength.
4:30 Gym
5:45 Leave Gym
1 scoup Muscle Replenisher, 2 caps Ancient strength. Drink it on the way home from the gym
6pm
25g Whey, 10oz skim milk
7 PM Dinner
10oz lean meat, slow carbs, green veggies, some sort of healthy fat.
9pm late snack
5-6oz lean meat, slow carbs, some sort of healthy fat
10:30
cottage cheese, handful mixed nuts, small glass of milk.
I am shooting for 50/30/20 Pro/Carb/Fat. I also take a few other supps not listed: Green tea Ecgc, Omega 3/6/9, CLA, Vit D, Vit C.
The forged burner keeps me from eating BS stuff, controls hunger very well and still gives me energy going to the gym even tho I take it 5hrs before I walk into the gym.
Attack & Ancient Strength for pumps and strength, both doing their job.
Healthy fats: Olive Oil~always used for cooking, avocado's, nuts, fish.
Anyone else who may want to try it can PM me or just reply on this thread, I will try to log/update it as much as I can. :veryhappy: